slide1 n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
RoslynFranken PowerPoint Presentation
Download Presentation
RoslynFranken

Loading in 2 Seconds...

play fullscreen
1 / 47

RoslynFranken - PowerPoint PPT Presentation


  • 48 Views
  • Uploaded on

RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. RoslynFranken.com. My head is killing me!. RoslynFranken.com.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'RoslynFranken' - thomas-buckley


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
slide13

My head is killing me!

RoslynFranken.com

slide16

ENOUGH ALREADY!

RoslynFranken.com

slide17

What a day! I don’t feel like cooking dinner. I’m going to pick up a pizza or just throw something frozen in the microwave.

RoslynFranken.com

slide27

4 Requirements for Lasting Change

1. DESIRE to change

2. WILLINGESS to change

3. READINESS to change

4. COMMITMENT to change

RoslynFranken.com

slide28

The ‘WATCH ME’ Oath to self

“I commit to doing my best in every circumstance, with an open mind and open heart to…

- Learn

- Make mistakes

- Get knocked down

- Get right back up again.”

RoslynFranken.com

slide29

FEAR!

RoslynFranken.com

slide30

Stress Switch

STRESS Switch is ON

RESILIENCESwitch is OFF

RoslynFranken.com

slide31

Resilience Switch

RESILIENCE Switch is ON

STRESS Switch is OFF

RoslynFranken.com

slide32

How to go from

RoslynFranken.com

slide34

Perfectionism

“Perfectionism is self-abuse of the highest order”

– Anne Wilson Schaef

slide38

Become a

Consistent

Conscious

Choice Maker

slide39

CHA – CHA – CHA

  • CHeck
  • your automatic choices and self-talk
  • CHallenge
  • your automatic choices and self-talk
  • CHange
  • your automatic choices and self-talk

Watch your steps!

making healthy consistent conscious food choices
Making HEALTHY Consistent Conscious Food Choices

1 Carrot Walnut Muffin

Calories = 540

Fat = 36g

Fibre = 2g

Protein = 8g

making healthy consistent conscious food choices1
Making HEALTHY Consistent Conscious Food Choices

~ 6-1/2 slices whole wheat bread

Calories = 540

Fat = 6.5g

Fibre = 13g

Protein = 23g

making healthy consistent conscious food choices2
Making HEALTHY Consistent Conscious Food Choices

~ 6-1/2 pears

Calories = 540

Fat = .65g

Fibre = 27.95g

Protein = 3.25g

making healthy consistent conscious food choices3
Making HEALTHY Consistent Conscious Food Choices

4-1/2 cans tuna

Calories = 540

Fat = 3.6g

Protein = 63g

making healthy consistent conscious food choices4
Making HEALTHY Consistent Conscious Food Choices

2-1/3 large yogurt containers (650g each)

Calories = 525

Fat = 0g

Protein = 60g

+

making healthy consistent conscious food choices5
Making HEALTHY Consistent Conscious Food Choices

21-1/2 cups Microwave Light butter popcorn

Calories = 540

Fat = 21.5g

Protein = 23g

slide46

The Habit

  • Take me,
  • Train me,
  • Be firm with me,
  • And I will place the world at your feet.
  • Be easy with me,
  • And I will destroy you.
  • Who am I?
  • I am HABIT.
  • author unknown
  • Page 133, The A List book
slide47

Summary

Commit to Health, Wellness and Work/Life Balance as a Top Priority

Don’t wait for a crisis situation. You can take action starting TODAY!

Keep the Resilience Switch ON and the Stress Switch OFF

Become a Consistent Conscious Choice Maker