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Hula Hooping for Fun. (and fitness too!). Are you bored with your workout?. Mixing up fitness routines and trying new things is a great way to avoid boredom. Weighted hula hooping is a new fitness craze that will allow you to have fun with exercising. Burns mega calories.

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Hula hooping for fun l.jpg

Hula Hooping for Fun

(and fitness too!)


Are you bored with your workout l.jpg
Are you bored with your workout?

  • Mixing up fitness routines and trying new things is a great way to avoid boredom.

  • Weighted hula hooping is a new fitness craze that will allow you to have fun with exercising.

    • Burns mega calories.

    • Sculpts your body and blasts off belly fat.

    • Brings back memories from childhood.


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Benefits of weighted Hula Hooping

  • Increases cardio fitness

    • Associated with:

      • Reduction in death from all causes, especially cardiovascular disease

      • Lower blood pressure

      • Increased/easier blood flow to muscles

      • Lower resting heart rate

      • General benefits

        • Improved mood, decreased stress, better sleep, enhanced physical function, independent living, and enhanced feelings of well-being.


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Benefits of weighted Hula Hooping

  • Increased muscular strength and endurance.

    • Improves or maintains:

      • Bone mass

      • Glucose tolerance

      • Musculotendinous integrity

      • Ability to carry out the activities of daily living

      • Fat free mass and resting metabolic rate


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In comparison

  • Vigorous Hula Hooping can burn as many calories per minute as running an 8-minute mile.

  • Hooping at a slower rate can burn as many calories as running a 12-minute mile or jogging in place.

  • “The best form of exercise is the one you’ll do continuously. If you like running, don’t give up running for hooping, but if you like to hoop, do that!”


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Cautions and Precautions

  • As a precaution, you should always check with your health care provider before starting any new exercise routine.

  • A note of caution, exercisers may have soreness or bruising on their midsections at first, but it will disappear once your body gets used to the force on your body.


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How to get started

  • Beginners should start out hooping between one to three minutes, six to seven times a day.

  • Build to three to five minutes for each session the second week, and then increase by about three minutes each week after that.


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Finding the right size for you

  • Based on your height and weight.

    • Some manufacturers will go by weight groups, while others will go by height.

      • To find the right hoop by height, stand the hula hoop on the floor and ideally, the top should come somewhere between your waist and chest.

    • The largest hoops are for those who want a longer, more aerobic workout, while the smaller hoops are for those who are more experienced and want to burn calories quickly.


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Lets start hooping!

http://Hoop for fun & fitness!


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