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The Vista by Chef Denis is an Excellent Fine Dining in Caledon It serves Canadian cuisine with a French Twist throughout the day Book Now! https://www.thevistarestaurant.ca
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Welcome to The vista
The Vista by Chef Denis, the in house contemporary fine-dining restaurant at Mount Averno Luxury Resorts Caledon, specializes in traditional Canadian cuisine with a delicious French twist. www.thevistarestaurant.ca
Denis Jaricot Executive Chef
Different Types Of Seafood Enriched With A High Level Of Nutrients Fish is a rich source of protein and nutrients needed for our well-being. It is especially oily fish like tuna and salmon that offer a high level of vitamins and minerals to our body. In addition, they contain omega-3 fatty acids, which are a type of beneficial fats to prevent various types of diseases and improve the immune system. As a result, people include seafood at least twice a week to maintain a healthy and balanced diet. www.thevistarestaurant.ca
Wild-caught salmon Salmon is perhaps counted among the most popular seafood across the world for its good source of both calcium and vitamin D. Salmon comes in different sizes and shapes and tastes delicious. Every type of this fish contains omega-3 fatty acids that are helpful in improving heart health. However, the most beneficial type of salmon is the wild-caught salmon, which has higher nutritional values and less saturated fat. www.thevistarestaurant.ca
Tuna Tuna fish is safe to include in the diet when eaten in moderation. This is because some types of this fish contain a higher level of mercury than others. As a result, it is best to limit the consumption of some tuna varieties. For example, albacore or canned white tuna contains a higher level of mercury than skipjack or canned light tuna fish. www.thevistarestaurant.ca
Rainbow Trout Rainbow trout fishes provide a higher level of protein and vitamins to the body. Among this type of fish, the safer option is the farmed rainbow fish, as they contain lower levels of mercury. Besides, its simple preparation can make you crave to eat it again. www.thevistarestaurant.ca
Mackerel Mackerel is a white, firm fish that releases a strong flavor. This tends to have high omega-3 fatty acids and vitamin B-12. It is to remember that smoked or pickled mackerel increases the content of sodium in the fish. Therefore, you must check out the food labels to be on the safer side. Besides, smaller varieties of mackerel fish like Spanish and Atlantic mackerel are better options as the larger mackerel is likely to have more mercury. www.thevistarestaurant.ca
Cod Cod is a type of flaky, white seafood with a good source of vitamin B-12, phosphorus and niacin. This easy-to-cook fish has higher protein content but is low in fat content and calories; hence, making it a good choice for controlling or losing body weight. www.thevistarestaurant.ca
Oysters Oysters are one of the delicious and healthy seafood varieties. This seafood option has a slimy appearance and is full of nutrients. The best part is oysters are ideal for eating either raw or cooked. They provide an ample source of vitamin B and vitamin D along with minerals such as zinc and copper. www.thevistarestaurant.ca
Conclusion Although seafood is extremely beneficial for health, it is better to make a smart choice and eat nutrient-enriched types. Moreover, Canada, being surrounded by coats, is a heaven for seafood lovers and what could be better than enjoying them in a renowned restaurant like Vista Restaurant? This fine dining restaurant serves the best quality seafood. So, if you want to experience fine dining in Caledon, you know where to pay a visit! www.thevistarestaurant.ca
CHEF DENIS JARICOT www.thevistarestaurant.ca
Mount AlvernoLuxury Resorts. www.thevistarestaurant.ca
Location www.thevistarestaurant.ca
20706 Heart Lake Rd Caledon, ON L7K 2A2 Contact Us www.thevistarestaurant.ca
Thank You From Chef Denis