Best ways to control Over-Thinking !!

1. Best ways to controlOver- Thinking!!

2. The human mind is very complex, you cannot rest it for a second. Even when you sleep, your subconscious mind tends to keep working, and you end up dreaming. But do you sometimes feel like over-obsessing or overly thinking about something or certain situations? Well, overthinking may have started as an innocent act. But as the days passed, it became more of a habit even without your realisation. Overthinking has become more of an epidemic and no one is talking about it. Around 73% of adults who fall between the age of 25 to 35 and 52% of the 45 to 55 years old are recorded asover-thinkers. One thing people confused with overthinkingis self-reflection. To be specific, self-reflection is categorised as healthy thinking. You gain a new perspective that doesn’t push you to depression. In fact, it has a purpose. But overthinking is far different. It has a crippling effect on your mental as well as physical health.

3. Now, how will you identify yourself as an over-thinker? Well answer these following questions and you willknow Doesan embarrassingmomentkeepplayingin yourhead repeatedly? Questions with a lot of “What If” run in your mind Your brain won’t shut when you are trying tosleep Interpreting the hidden meaning of the people’s words Always worried about possiblemishaps Stopbeingawareofwhat’sgoingaround surroundingsand focusing more onself-thoughts No control over what you think ordo Critical Points to Know that You Are anOver-thinker

4. Thesearesomecommonstruggles thatan over-thinkerhas to sufferfrom. Theprocess ofsnatchingyourenergyand producingextreme thoughts and emotions makes your lifemiserable. Now, how will you identify yourself as an over-thinker? Well answer these following questions and you willknow Does an embarrassing moment keep playing in your head repeatedly? Questions with a lot of “What If” run in yourmind Your brain won’t shut when you are trying to sleep Interpreting the hidden meaning of the people’s words Always worried about possiblemishaps Stop beingaware ofwhat’s goingaround surroundings and focusing more onself-thoughts No control over what you think ordo

5. Firstly,youbecomefullofanger,resentment,aggression,depression, anxiety and also has Emotionalabsenteeism You stumble to make decisions even during the crisis. The problem-solving capabilities will fade awaygradually Lack of concentration and having repetitive thoughts block yourmind Yourbodywillsufferdueto alackofsleep.Thisdirectlyaffectsyour appetite. One may either overeat or stopeating Self-confidencewillreachthebareminimumandyouwillbecloudedwith self-doubt Yourbraincellswillgetexhausted.Thus,youwillfailto havecreative insights Mostimportantly,itaffectsyourpersonallife.Yourdailyroutinewillbea mess and your relationships will be put to the ultimatetest So how does overthinking ruin your physical as well as mentalhealth?

6. For coming out of the repetitive pattern, you need to evaluate the thinkingpattern Find a source of distraction. Like get engaged in activities, talk to people and do things that will not keep your mindempty Assess and identify the trigger points. Once you have understood it, try to prevent it Make yourself believe that everything is happening for areason Start journaling your emotions and thoughts. This will take some weight off yourchest Start deep breathing. With this, all your focus will be shifted to the breathing process and your mind will getdiverted Finally, professional help is the ultimate solution. You can always consult licensed professionals or take the aid of energy healing. The Rainbow Miracle is a leading professional that will help you withyour overthinking problems. You come up with your problem and we will offer customised solutions. There is no trial and error, but onlyperfection. Looking for solutions? Here are some protips:

7. Talk toUs Website www.therainbowmiracle.com PhoneNumber 9803498934 E-mailAddress raibowmiracle.global@gmail.com