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What is Emotional Avoidance?

Emotional avoidance is a coping mechanism where individuals suppress, ignore, or distance themselves from emotional experiences, especially those that are uncomfortable or distressing. It often stems from fear of vulnerability, past trauma, or rejection, and can lead to difficulties in forming deep, meaningful relationships and managing emotions effectively.

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What is Emotional Avoidance?

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  1. WHAT IS EMOTIONAL AVOIDANCE? By Thais Gibson

  2. Emotionally avoidant individuals tend to distance themselves from emotional experiences, both in themselves and others. Key Traits Difficulty expressing emotions. Prefers to stay detached in relationships. Tendency to avoid conflict or deep emotional conversations. Causes Fear of vulnerability or rejection. Past traumatic or negative emotional experiences.

  3. RECOGNIZING EMOTIONALLY AVOIDANT BEHAVIOR Signs to Look For Avoids intimate or deep conversations. Expresses discomfort with emotional closeness. Often retreats when emotions run high. Acts distant or detached, especially in relationships. Example Situations Pulling away when someone tries to offer support. Discomfort with displays of affection.

  4. HOW DOES EMOTIONAL AVOIDANCE AFFECT RELATIONSHIPS? IN ROMANTIC RELATIONSHIPS Challenges with intimacy and vulnerability. Communication barriers and misunderstandings. Potential for emotional disconnection over time.

  5. IN FRIENDSHIPS & FAMILY Difficulty expressing care or love. Strained relationships due to emotional distance.

  6. COPING WITH EMOTIONAL AVOIDANCE STRATEGIES FOR INDIVIDUALS Self-reflection and acknowledging emotional barriers. Gradually opening up in safe, supportive environments. Practicing emotional regulation and mindfulness. THERAPEUTIC APPROACHES Cognitive Behavioral Therapy (CBT) to address avoidance patterns. Emotional processing techniques to work through past trauma.

  7. THE PERSONAL DEVELOPMENT SCHOOL 405 QUEEN ST S, BOLTON ON, CANADA +1 (416) 554-2886 INFO@PERSONALDEVELOPMENTSCHOOL.COM WWW.ATTACHMENT.PERSONALDEVELOPMENTSCHOOL.COM

  8. THANK YOU

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