Types of Therapy for Anxiety Disorder

1. Types of Therapy for AnxietyDisorder World Mental Health Day is observed on 10 October every year, and this year’s theme was “MENTAL HEALTH IS FOR ALL”. However, the scenario around mental health in India is pretty much the same as it was almost a decade ago. For a country that accounts for more than 30% of suicides globally, there are still a lot of stigmas attached to mental illness and diagnosis is often followed by denial and hesitation to seek help.

2. What exactly is Anxiety? Anxiety is a normal brain mechanism of reacting to stress and potential danger. Occasional anxiety is typical, but anxiety disorders are different. They are a group of mental illnesses causing constant overwhelming fear and panic. They can make you avoid work, school, family functions and other social situations that might trigger the symptoms. Although some standard risk factors are causes of anxiety: 1.History of mental health illness in family 2.Childhood sexual abuse 3.Trauma 4.Negative life events 5.Severe illness 6.Substance abuse 7.Low self-esteem Statistics Related to Mental Health Conditions in India According to the World Health Organization (WHO), over 90 million Indians or7.5% of the population of 1.3 billion suffer from some form of mental disorder. However, India’sNational Institute of Mental Health And Neurosciences (NIMHAN)– an autonomous institution under the Ministry of Health and Family Welfare – reveals a much higher number of nearly 150 million Indians needing active intervention and fewer than 30 million getting it. Different Therapy Options Available for Anxiety Disorders

3. Psychotherapy or, as it is sometimes called, “talk therapy” is a type of counseling that helps you to learn how your emotions affect your behavior and is one of the most employed anxiety attack remedies. 1. Cognitive behavioral therapy (CBT) 2. Exposure therapy 3. Dialectical behavioral therapy 4. Psycho-analytical therapy 5. Interpersonal and social rhythm therapy 6. Mindfulness based cognitive therapy What to Expect from Therapy? The general misunderstanding about therapy is that you will start to feel better immediately. But most often, you feel worse before you start to feel better. In fact, feeling worse is taken to be a sign of genuine progress! Conclusion Living with an anxiety disorder can be extremely frustrating. The constant fear of getting triggered and embarrassing outbursts can leave you feeling tired and restless. How often do you think “I have anxiety” but ignore the voice in your head? Anxiety disorders are highly treatable, and all you have to do is muster up enough courage and ask for help. A sound mind can only lead to a healthy body and a productive life. Read More: Types of Therapy for Anxiety Disorder