Facts About Depression

1. Facts About Depression Many myths surround the mental illness known as Depression. People tend to dismiss this as a disorder and think that they are just sad and will soon get over this phase. Others don’t talk about this issue, fearing that how the society will react to this, will they laugh? Stop talking to me? Factors of Depression The exact causes of depression are still unknown, and it is believed that a mix of factors leads to this condition. In many cases, it has also been observed that underlying genetic factors and environmental conditions also play a huge role in being diagnosed with Depression. Let’s take a look at some of the common causes and learn about how to prevent Depression.

2. –Hormonal Imbalance –Stress and Anxiety Symptoms of Depression •Feeling less hungry •Losing or gaining weight •Changes in sleep pattern •A feeling of restlessness or irritable •You are feeling empty or sad persistently. How to Cure Depression and Anxiety several methods have proven to be quite effective like therapy, medication, and psychotherapy. Researchers are also developing new methods to replace old methods that weren’t that effective, and these strategies are proving to be very effective. These treatment regimens are often tailor-made for each patient depending upon their symptoms and how severe the depression is. But regardless, a combination of psychotherapy, medication, and some much-needed changes to your lifestyle are often used to suppress the symptoms. – Therapy – Medication – Changes to your lifestyle

3. Conclusion Many myths and stigma surround not just depression but mental illnesses in general. People need to understand that these disorders are real and also treatable. The toll your brain and body take while enduring these situations quite often makes an irreversible change in your psychology. If you or your loved one is suffering from depression, don’t hesitate and contact a professional. Read More: Facts about Depression