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Some of The Benefits You Should Know About Seafood

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There are numerous health benefits of seafood which people are unaware of. You will get all the valuable information about seafood. \nRead at:

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health benefits of seafood
Health Benefits of Seafood

Seafood is rich in Omega-3 fatty acids, proteins, vitamins and minerals that our body requires to function well.

Fresh fish also contains vitamins and minerals including Vitamin A, Vitamin D, Phosphorus, Magnesium and Selenium.

health benefits of seafood1
Health Benefits of Seafood
  • Living a healthy life is eating healthy food regular exercising.
  • Consuming the right food gives your skin a healthy glow and helps build a healthy body.
  • Seafood is a great way to keep yourself healthy.
  • Seafood is a natural source of essential minerals, vitamins, proteins and fats – together they provide balanced nutrition to feed your body and soul.
  • Seafood has many benefits of which most of us are unaware.
  • Consuming seafood is good for your skin; it protects your skin from Ultra-Violet light and adds moisture to your skin.
  • You can get health benefits of seafood if you are suffer from depression, arthritis, weak eyesight, cardiovascular disease or lack of memory.
  • There has been lots of media talk about the hazards of eating seafood. It is quite possible that you and others are confused about whether to eat seafood or not.
  • This article will help you understand the benefits of seafood and ease your concern about any misgivings you may have.
omega 3
Omega-3 :

Seafood contains Omega-3 fatty acids, these reduce the risk of depression, ease the symptoms of arthritis, help your eyesight and reduce the risk of cardiovascular disease from occurring – including arrhythmias, strokes and heart attacks.

Vitamins :

Vitamins such as B1, B3, biotin and B12 are present in seafood. These vitamins influence energy production, metabolism, concentration, and enhances beauty.

Selenium :

Selenium is a strong antioxidant found in seafood that is known to improve the immune system.


Magnesium is good for muscles and nerve functions.


Potassium helps regulate muscle contraction – including the heart.


It is always advisable to consume seafood from those restaurants who offer fresh seafood. The Clam Box, a genuine hometown seafood and ice cream restaurant situated in Massachusetts, offers fresh seafood dishes.

Established in 1951, The Clam Box has two locations; Brookfield and Charlton. The Clam Box Brookfield serves authentic hand battered fresh seafood, clam dishes, including whole belly clams and homemade clam chowder, lobster bisque, onion rings and much more. The Clam Box Charlton, located on Dresser Hill, serves old-fashioned ice cream, sundaes, ice cream shakes and a large selection of freshly cooked seafood, all with stunning views and sunsets.

thank you
Thank You

The Clam Box Brookfield

53 South Maple St, Brookfield, MA 01506, United StatesTel : +1 508-867-2047

Dresser Hill's Clam Box

290 Dresser Hill Rd, Charlton, MA 01507, United StatesTel : (508) 248-7870