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Tablelands Hockey Coaching Workshop. What is a Coach.
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What is a Coach • "Train or instruct (a team or player). [or] Give someone extra teaching. [or] Teach a subject or sport as a coach. [or] Give someone instructions as to what to do or say in a particular situation. [or] Give someone professional advice on how to attain their goals."
What does a Coach do • Lead • Mentor • Motivate • Teach • Advise
Essential Skills • 1st Touch \ Receive \ Trap – On Both sides of the Body while stationary and on the move. • Passing Skills (Push, Slap, Hit)– On Both sides of the Body while stationary and on the move. • Carry \ Dribbling \ Elimination skills - On Both sides of the Body while at speed. • Tackle \ Steal \ Shave - On Both sides of the Body while stationary and on the move. • Game Awareness – an understanding of how to work a 2v1 \ 3v2 situation. Aware of teammates, opposition and space on the field.
Running a Training Session • Theme; What do we need to work on. • Fun warm up – 10min • Skill Development – Drill – 15min • Drink Break – 2 min • Skill Development – Game 15min • Warm Down – Revise\Review 5min • Theme; What do we need to work on. • Fun warm up – 10min • Skill Development – Drill – 15min • Drink Break – 3 min • Skill Development – Game 20min • Drink Break – 3 min • Conditioning Game – 15min • Set Plays – 10min • Warm Down – Revise \Review 5min
Planning a Season Monitor Athletes throughout the season. Especially Athletes who are involved in additional Hockey squads.
Useful Links Cairns Hockey Online; https://www.youtube.com/channel/UC1MKwNPCg9ilp9-XCUsF0bQ Aussie Hockey Coaching Site; http://aussiehockey.com.au Hockey Net; http://www.hockeyaustralia.net/?dm_i=1Z8P,4G69Z,E1SATJ,GEFOE,1
Contact Info Matt Cook Regional Coaching Coordinator Cairns Hockey Association Mobile 0406707414 Phone 4053 2348 E-mail email@example.com