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Knee pain is frustrating and affects the quality of life. Read on to know the exercises that help reduce knee pain and discomfort. Visit Us: https://tenn10comau.wordpress.com/2025/07/15/what-are-the-best-exercises-for-knee-pain/
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What Are The Best Exercises For Knee Pain?
INTRODUCTION Knee pain can affect your mobility and quality of life, whether it’s from an injury, arthritis, or just regular wear and tear. Fortunately, there are various physio exercises that can help manage the pain and also improve mobility. When can Exercise Help? Exercise can be helpful for several conditions, including sports injuries like ACL or meniscus tears, and overuse issues like patellofemoral pain or IT band syndrome, as well as degenerative problems like osteoarthritis. However, if the pain is severe or persistent, then you must consult with a physio in Gregory Hills. Let us take a look at some of the exercises that you can try at home.
Stretching Exercises for Flexibility First of all, stretching exercises must be done to loosen up the muscles around your knee. Hamstring Stretch: Sit with one leg extended and lean forward. This stretch will ease the tightness in the back of your thigh. Calf Stretch: Lean against a wall with one leg behind you to help reduce tension in your calves. Quadriceps Stretch: Stand and pull one foot towards your backside. This exercise targets the front thigh muscles. Seated Knee Extension: Sit and straighten your leg slowly. It is great for improving flexibility. Strengthening Exercises for Support After the warm-up stretching exercises are done, you must do these strengthening exercises to support the knee joint. Resisted Knee Extensions: Using a resistance band or ankle weight, straighten your leg while seated. Straight Leg Raise: Sit or lie down and raise one leg at a time. Feet-Elevated Bridge: Lie down with your feet on a chair and lift your hips. Wall Squats: Lean against a wall and slowly squat down. Step-Ups: Use a step or low platform to strengthen the muscles around the knee. When to Be Cautious? If you notice sharp pain, swelling or discomfort that lasts more than 24 hours, then stop the exercises and consult with a physio in Mt Annan. When your knee pain doesn’t improve, a physio can guide you with a personalised plan that suits your condition and goals.
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