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6 Sign of you are not Drinking Enough Water

Are you drinking enough water each day? This infographic reveals 6 common signs of dehydration u2014 like dry skin, low energy, and headaches u2014 that your body uses to warn you. Staying properly hydrated is essential for focus, digestion, and overall health. Learn how to spot the signs early and build better hydration habits to keep your body balanced and refreshed.

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6 Sign of you are not Drinking Enough Water

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  1. 6 Dry Mouth & Bad Breath Saliva helps wash away bacteria. Without enough water, your mouth gets dry, leading to bad breath. Sign of you are not Drinking Enough Water Headaches or Dizziness Lack of fluids affects brain function and can trigger headaches or lightheadedness. Increased Hunger Dehydration can confuse your body’s signals, making you feel hungry when you’re actually thirsty. Dry Skin & Pre- mature Wrinkles Skin loses elasticity and becomes dry when you're not well-hydrated. Fatigue or Low Energy Dehydration reduces blood volume, making your heart work harder and draining your energy. Constipation or Hard Stools Water keeps your digestive system moving. Not drinking enough can cause sluggish digestion. https://www.volt-drink.com/ www.volt-drink.com

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