the six essential nutrients n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
The Six Essential Nutrients PowerPoint Presentation
Download Presentation
The Six Essential Nutrients

Loading in 2 Seconds...

play fullscreen
1 / 8

The Six Essential Nutrients - PowerPoint PPT Presentation


  • 260 Views
  • Uploaded on

The Six Essential Nutrients. What are the 6 Essential Nutrients?. Water Minerals Proteins Vitamins Carbohydrates Fats. Water. W A T E R. orks to keep muscles and skin toned ids in weight loss ransports oxygen & nutrients to cells liminates toxins & waste from the body

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'The Six Essential Nutrients' - tanner


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
what are the 6 essential nutrients
What are the 6 Essential Nutrients?
  • Water
  • Minerals
  • Proteins
  • Vitamins
  • Carbohydrates
  • Fats
water
Water

W

A

T

E

R

orks to keep muscles and skin toned

ids in weight loss

ransports oxygen & nutrients to cells

liminates toxins & waste from the body

egulates body temperature

Sources: water, juices, soups

minerals
Minerals
  • Iron
    • Transports oxygen around the body in the red blood cells
    • Sources: red meat, green leafy vegetables, fortified cereals
  • Calcium
    • Keeps bones and teeth strong
    • Sources: milk, cheese
protein
Protein
  • Builds and repairs cells
  • Fights infections
  • Makes blood strong
  • Sources: tuna, chicken, milk, egg
vitamins
Vitamins
  • Regulates body processes.
  • Essential for growth and health
  • Sources:
    • Vitamin C—orange juice
    • Vitamin D – Sun, milk
carbohydrates
Carbohydrates
  • Provide energy muscles, nerves and brain
  • Good sources of fiber that are essential for digestion
  • Sources: bread, cereal, potatoes, beans
slide8
Fats
  • Provides energy
  • Not all fats are good for you. You need monounsaturated and polyunsaturated.
  • Use fats sparingly
  • Sources: butter, oil