College Football Strength & Conditioning . Summer Work Outs . Daily Workout Schedule . Monday Warm-up Stretch Dynamic Flexibility Weight Training Functional Training Core Flexibility Plyometics Conditioning Cool-Down Stretch . Daily Workout Schedule . Tuesday Warm-up
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Summer Work Outs
DYNAMIC FLEXIBILITY ROUTINE:
Flex Runs(MUST BE DONE ON EVERY CONDITIONING DAY)
B-skips, C-skips, Butt Kicks, Ankle flips, A-skips 3 double fifths @ (B- 165s; M-145s; S-125s)
10x120yds @ 22 sec