A common excuse that students come up with for not exercising is that they claim to be far too busy to make time for exercise. Staying fit and active is a choice. Visit https://takemyonlineclassnow.com for more information.
A common excuse that students come up with for not exercising is that they claim to be far too
busy to make time for exercise. Staying fit and active is a choice. And it is up to us to make it a
priority and build it in our day. Here are few ways to increase your motivation to exercise.
1.Get A Buddy:
Recent studies have found that exercising with a partner improves weight loss results. Find a
friend to work out with and come up with a plan to fit in an exercise regime in your busy day.
Look for a friend who motivates you and has a positive attitude.
2.Start With Simple Work Outs:
There are several quick, high intensity workout programs on the internet. Pick one of these and
do them religiously every day. And since most of these exercises can be done anywhere, you do
not have to worry about special equipment or gym gear. Crunches, squat jumps, push-ups, sit-
ups, wall sits, side planks, etc. are easy and don’t eat into your time.
3.Schedule Your Workout Times:
Just like scheduling your college assignments, planning your exercise time will help you work
4.Externalize Your Motivation:
Externalizing your motivation comes through commitment devices. Sign up for a physical fitness
class. If you don’t find a workout partner or cannot join a fitness class, sign up for apps like
Beminder and Gym-Pact.
The act of preparing yourself for the task and getting ready for it is often harder than doing the
actual work. Keep something like an accomplishment journal or track your task on apps like
Habit RPG and reward yourself for completing them.
6.Make Exercise Fun:
Working out can be fun as well! If you’re in college, sign up for various programs. You could
either go hiking or play DDR, aka Dance Revolution. This is a music video game where players
must move their feet to a set pattern.
Use these tips to stay fit and motivated. And if you need motivation to complete online class
assignments, call Take My Online Class Now tutors to manage your workload. Call us to ask –
‘can I pay someone to take my online class?’
The author manages an online class help website and helps students find time and motivation to
do things in life. All they have to do is to call us Take My Online Class Now to ask, ‘can I pay
someone to take my online class?’