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Belly Dance . رقص شرقي. Nathalia Botero CIS 1020-065 15 April 2011. What is Belly Dance?. Sensuality.

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Belly Dance

رقص شرقي

Nathalia Botero

CIS 1020-065

15 April 2011

what is belly dance

What is Belly Dance?

Sensuality

Belly dancing gives the female body legitimization to be "round", in contrast to modern Western cultural preferences for flat stomachs. The Belly Dance is identified by swaying hips, undulating torso, and articulated isolations employed in a range of dynamic and emotional expressions.

benefits of belly dancing
Benefits of Belly Dancing

Physical Benefits:

  • Body toning, building lean muscles
  • Improving balance
  • Becoming more flexible
  • Improves posture & appearance
  • Burns calories, weight control
  • Better circulation
  • Sleeping better
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Inner Peace Benefits:

Builds self-esteem

Stress relief

Healing of self & body

Socialization with others

Femininity, poise & grace

The joy of dancing

Being creative through movement

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This exercise is made for a woman's body.You can be any size and there are no age restrictions.  Many of the movements in belly dancing arenatural to a woman's body.Belly dancing will utilize muscles not oftenused otherwise.

 This dance is for the purpose of promoting culture & total fitness.It's something that everyone can learn and enjoy.