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Get a Taste for nutrition

Get a Taste for nutrition. UNLOCK YOUR POTENTIAL WITH ACTIVITY, SLEEP and GOOD NUTRITION. Supplement sense. Before taking a dietary supplement, ask yourself: What's in it? Does it work? Is it safe? Do I really need it? Has it been third-party tested? Remember:

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Get a Taste for nutrition

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  1. Get a Taste for nutrition UNLOCK YOUR POTENTIAL WITH ACTIVITY, SLEEP and GOOD NUTRITION

  2. Supplement sense • Before taking a dietary supplement, ask yourself: • What's in it? • Does it work? • Is it safe? • Do I really need it? • Has it been third-party tested? • Remember: • Talk to a health care provider or your local Military Treatment Facility's Registered Dietitian. • Read the label to see if the product is safe. • The Food and Drug Administration (FDA) does not test or approve dietary supplements before they are marketed to the public. • Many products on the market are dangerous to your health and physical activity may increase the risk. • If you decide to use a supplement, BE SMART: • Use well-known brands. • Take no more than the recommended service size. • Look for evidence of third-party testing on the label, which ensures: • What's on the label is inside the bottle- and nothing more. • The quality of manufacturing. • For more information on dietary supplements, use the resources below.: • Human Performance Research Center-OPSS: Operation Supplement Safety • http://hprc-online.org/dietary-supplements/opss • United States Army Public Health Command (APHC) • http://phc.amedd.army.mil/topics/healthyliving/

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