Here’s How You Can Benefit from Eating Popped Lily Seeds

1. Here’s How You Can Benefit from Eating Popped Lily Seeds Be it for movie night, the munchies, post-workouts, or simply to refuel in-between meals, everyone needs a little snack to keep them going through the day. In order to get rid of these random cravings, most of us choose unhealthy snacks without giving a second thought to what is it that we are actually putting into our bodies. A great way to curb this bad habit is to have a small snack before heading to the grocery store, consciously read snack labels, and look out for more minimally processed and healthy snacks like popped water lily seeds. After being picked from the ponds they float in, water lily seeds are generally sun-dried and then roasted till they pop open (similar to popcorn) to reveal a white fluffy and crunchy coat. Also known as makhana, this ancient Indian snack is not only minimally processed but also boasts of a myriad of health benefits. Here’s why you should try popped water lily seeds– They are high in potassium and low in sodium, a great combination for people who suffer from high blood pressure. Potassium is known to ease tension in blood vessel walls as wells as helps you release more sodium through urine. Since there is minimal processing involved, you’re assured to get a snack that’s not loaded with harmful preservatives and unnecessary additives. These popped seeds grown in rivers and ponds hence they do not require extra water to cultivate making them an eco-friendly and sustainable snack. This nutrient-dense healthy snack is a great option for vegan and other plant-based diets as it is packed with magnesium, amino acids, iron, protein, fiber, and potassium. They can be used in curries and stews in place of meatballs or meats. That’s how people in India ate them back in the day. Just because they are healthy does not mean they are boring and bland. They come in a variety of flavors like salted, cheddar, tikka masala, mint, caramel, chocolate, sriracha, cajun, and many more yummy natural flavors. This makes it appetizing to even kids. Interestingly, they are also completely gluten-free since they are basically seeds of the lily plant. They contain no gluten at all and hence are the perfect snack for even those people who have strong gluten allergies. Popped water lily seeds benefits are many, one of them being they have a low glycemic index which makes it a great snacking option for people suffering from diabetes. Makhana is also low in calories which means all you weight-watchers can enjoy this guilt-free snack. • • • • • • • • https://www.taalifoods.com/

2. They contain the natural flavonoid kaempferol which helps fight inflammation and are also packed with antioxidants that help fight free radicals and slow down our body’s aging process. Popcorn usually comes loaded with butter and other additives, and the microwave variety comes packed with PFCs that break down into perfluorooctanoic acid, a chemical that is said to cause cancer. Popcorn alternatives like lily seeds are a great snacking option since they do not contain any harmful chemicals, are safe for the environment, and a healthier option. • • https://www.taalifoods.com/