Boost Your Daily Diet by Adding These 5 Amazing Superfoods

1. Boost Your Daily Diet by Adding These 5 Amazing Superfoods A superfood, as the name suggests, does far more for your body than any regular food item will. They are rich in vitamins, antioxidants, minerals, phytonutrients, and healthy fats that are known to be beneficial to our health. All these beneficial nutrients keep us healthy by - reducing the risk of heart disease, aiding brain function, assisting weight loss, increasing immunity levels, preventing cancer, reducing blood sugar levels, and helping us fight off infections. Now that you know all the health benefits that superfoods have to offer, let’s take a look at a few superfoods and how you can incorporate them into your daily meals to reap all their health benefits. While purchasing these superfoods, just remember to stick to the fresh produce aisle and if you’re purchasing a superfood snack then pick one that’s minimally processed. Chia seeds - Used by the ancient Mayans and Aztecs, chia seeds are little black seeds that come from the Salvia hispanica plant. Packed with all of the nine amino acids, fiber, protein, vitamins, omega 3 fatty acids, and antioxidants, these tiny seeds are a perfect addition to smoothies, puddings, granola bars, salads, and baked foods. Green Tea - This mildly caffeinated beverage boasts of a multitude of medicinal properties. It is rich in polyphenolic compounds, amino acids like L-theanine, and antioxidants that are helpful in fighting off cancer, aiding gut health, lowering cholesterol, and boosting metabolism. You can replace your morning coffee with green tea, make matcha ice cream, add it to smoothies, or make a green tea latte. Avocado - This falvorful fruit is jam-packed with healthy nutrients like vitamins, folate, riboflavin, magnesium, niacin, and potassium, omega-3 fatty acids, pantothenic acid, lutein, and beta-carotene. Avocados not only prevent osteoporosis and cancer, but it also detoxifies our body and prevents chronic diseases. A staple in most households, guacamole is a fun dip and spread that helps us reap all the benefits of avocados. They also taste amazing in smoothies and popsicles. Flaxseed - Almost as potent as chia seeds, flaxseeds also deliver a range of benefits. They help lower the risk of cancer, support gut health and improve blood pressure and cholesterol levels. All of this is courtesy of its nutritional profile that includes - calcium, fiber, magnesium, folate, vitamins, iron, omega-3 fatty acids, proteins, and good fats. You can sprinkle them on salads, throw them into a cookie or other baked food mixes, mix them into yogurt, or add them to smoothies. Lotus seed - Popularly known as makhana in India (where it originated), lotus seeds makhana are loaded with a bevy of nutrients like vitamins, protein, carbohydrates, potassium, sodium, and magnesium. In addition to being filled with health benefits like lowering cholesterol, aiding diabetes management, fighting free radicals, this popcorn alternative is quite tasty as well. You can sprinkle them with spices for a movie night snack, or you could throw them into stews, salads, or curries. https://www.taalifoods.com/

2. Do keep in mind that no food, not even a superfood like lotus seed, by itself can provide all the nutrition you need on a daily basis to nourish yourself. These superfoods need to be included into a healthy, balanced diet that helps your body meet all of its macro and micronutrient needs. https://www.taalifoods.com/