Jim’s Arm workout

1. Jim’s Arm workout 15 Seconds to Start Bicep Curls are First

2. Jim’s Arm workout 14 Seconds to Start Bicep Curls are First

3. Jim’s Arm workout 13 Seconds to Start Bicep Curls are First

4. Jim’s Arm workout 12 Seconds to Start Bicep Curls are First

5. Jim’s Arm workout 11 Seconds to Start Bicep Curls are First

6. Jim’s Arm workout 10 Seconds to Start Bicep Curls are First

7. Jim’s Arm workout 9 Seconds to Start Bicep Curls are First

8. Jim’s Arm workout 8 Seconds to Start Bicep Curls are First

9. Jim’s Arm workout 7 Seconds to Start Bicep Curls are First

10. Jim’s Arm workout 6 Seconds to Start Bicep Curls are First

11. Jim’s Arm workout 5 Seconds to Start Bicep Curls are First

12. Jim’s Arm workout 4 Seconds to Start Bicep Curls are First

13. Jim’s Arm workout 3 Seconds to Start Bicep Curls are First

14. Jim’s Arm workout 2 Seconds to Start Bicep Curls are First

15. Jim’s Arm workout 1 Second to Start Bicep Curls are First

16. Bicep Curls Next is hold technique GO! 1 Minute

17. Bicep Curls Next is hold technique KEEP GOING! 15 Seconds

18. Bicep Curls Next is hold technique KEEP GOING! 14 Seconds

19. Bicep Curls Next is hold technique KEEP GOING! 13 Seconds

20. Bicep Curls Next is hold technique KEEP GOING! 12 Seconds

21. Bicep Curls Next is hold technique KEEP GOING! 11 Seconds

22. Bicep Curls Next is hold technique KEEP GOING! 10 Seconds

23. Bicep Curls Next is hold technique KEEP GOING! 9 Seconds

24. Bicep Curls Next is hold technique KEEP GOING! 8 Seconds

25. Bicep Curls Next is hold technique KEEP GOING! 7 Seconds

26. Bicep Curls Next is hold technique KEEP GOING! 6 Seconds

27. Bicep Curls Next is hold technique KEEP GOING! 5 Seconds

28. Bicep Curls Next is hold technique KEEP GOING! 4 Seconds

29. Bicep Curls Next is hold technique KEEP GOING! 3 Seconds

30. Bicep Curls Next is hold technique KEEP GOING! 2 Seconds

31. Bicep Curls Next is hold technique KEEP GOING! 1 Seconds

32. Bicep Curl Hold 30 Seconds

33. Bicep Curl Hold 15 Seconds Suck it up Keep Holding

34. Bicep Curl Hold 14 Seconds Suck it up Keep Holding

35. Bicep Curl Hold 13 Seconds Suck it up Keep Holding

36. Bicep Curl Hold 12 Seconds Suck it up Keep Holding

37. Bicep Curl Hold 11 Seconds Suck it up Keep Holding

38. Bicep Curl Hold 10 Seconds Suck it up Keep Holding

39. Bicep Curl Hold 9 Seconds Suck it up Keep Holding

40. Bicep Curl Hold 8 Seconds Suck it up Keep Holding

41. Bicep Curl Hold 7 Seconds Suck it up Keep Holding

42. Bicep Curl Hold 6 Seconds Suck it up Keep Holding

43. Bicep Curl Hold 5 Seconds Suck it up Keep Holding

44. Bicep Curl Hold 4 Seconds Suck it up Keep Holding

45. Bicep Curl Hold 3 Seconds Suck it up Keep Holding

46. Bicep Curl Hold 2 Seconds Suck it up Keep Holding

47. Bicep Curl Hold 1 Seconds Suck it up Keep Holding

48. Rest Get ready for Upright Rows 15 Seconds Cross the bands for better effect!

49. Rest Get ready for Upright Rows 14 Seconds Cross the bands for better effect!

50. Rest Get ready for Upright Rows 13 Seconds Cross the bands for better effect!