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How to Prepare For The Workout?

Are you working out today? How should I prepare before performing to the gym for the very first time? Here are the things you need to consider before going workout.

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How to Prepare For The Workout?

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  1. HOW TO PREPARE FOR A WORKOUT Some people have this misguided belief that preparing for a workout is for the newbies, and as a veteran of the cause, they can just walk in and hit the ground running. This is however the quickest route to a training injury, a torn muscle or ligament. Here are a few things you should do to prepare for a workout: GET YOUR MIND IN GEAR FUEL UP WEAR THE RIGHT OUTFIT AND STRETCH!

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