4 Surprise Benefits of Sunlight

1. 4 Surprise Benefits of Sunlight We all know that sunlight is essential for healthy living. But, not every person knows the real reasons. From promoting plants’ health to keeping humans warm, the sun takes care of all. However, we often hear that too much sunlight can damage the skin and that too is absolutely right. Keeping a balance among essentials is the key. Be it overeating or over exercising, an “extra” of anything can give birth to unwanted conditions. Here are some of the health benefits of sunlight you’re maybe missing out on. Sunlight and Physical Health One of the best methods to get Vitamin D is to sit under the sun. You can get this nutrient from your diet but sunlight is considered to be the topper here. Surprisingly, sunlight doesn’t give any vitamins. It helps your body produce vitamin D. Besides this, the sun helps you get rid of sore legs and arms. It makes your bones strong. Sunlight does this by maintaining the right levels of calcium in your body. Sunlight and Mental Health Melatonin is a hormone that manages most sleep-related problems. Sunlight regulates this hormone naturally and helps in treating insomnia. Other mental health conditions like depression, anxiety disorders, behavioral and emotional disorders, and eating disorders. Moreover, moderate exposure to the sun can eliminate stress. Ranging from 5 to 30 minutes (depending upon your skin tone), you can get multiple benefits from sunrays.

2. Sunlight and Cancer We can’t deny that moderate sun exposure can keep you healthy and less prone to life- threatening diseases. However, most researchers connect sunlight and skin cancer. This is quite relevant because excessive sun exposure can cause visible skin changes and lead to age spots and wrinkles. Thus, sunlight and cancer can be interlinked in two ways. Furthermore, it is advisable to consult your health professional and discuss the healthy amount of sunlight you must expose yourself to. Sunlight and Immunity Sunlight is not limited to the above roles. It gives some surprise benefits. One of these is a strong immunity. Significantly, sunlight helps your immune system be more productive at its work. This is done by energizing the T-cells (infection-fighting cells). Also, vitamin D is a crucial nutrient for your body’s defense system. All in all, right exposure to the sun promotes a powerful shield against a number of diseases. Tip: Consult your medical practitioner to know about the “safe” time period for which you can sit, stand, or spend time under the sun. Source: http://writeus.me/4-surprise-benefits-of-sunlight/