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IGISURA. IGISURA : Nacyo gisohora imyanda yo mu mpyiko no muruhago. Ukoresheje kukirya, cyangwa gutogotesha amababi y’igisura, ukajya unywa igice cy’ikirahuri (1/2 verre) mu gitondo ni kindi gice cy’ikirahuri ku manywa. AKAMARO K’IGISURA (GRANDE ORTIE)

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  • AKAMARO K’IGISURA (GRANDE ORTIE) Ukoresheje kukirya, cyangwa gutogotesha amababi y’igisura, ukajya unywa igice cy’ikirahuri (1/2 verre) mu gitondo ni kindi gice cy’ikirahuri ku manywa

  • Igisura n’icyatsigishoborakwirwanirira, nicyogitumanatwekiturwanaho. Abantubenshicyanekubwokutamenyaubugiranezabwacyo, bituma bagitinya. Nahoabasobanukiweakamarokacyobacyiseinyenyeri y’ibimera. Kubwokutihishirakwacyo, bituma n’impumyizikimenya. MukinyejanacyambereuwitwaCayoPetronioyariyaragitetse, abagabongobajebacyibabisha


  • mu Ukoresheje kukirya, cyangwa gutogotesha amababi y’igisura, ukajya unywa igice cy’ikirahuri (1/2 verre) mu gitondo ni kindi gice cy’ikirahuri ku manywa gihecyosebabonabafiteintege-nke mu mibonanompuzabitsina. Bagafataigisurabakakibaba mu kizibacy’inda (BAS VENTRE) n’amatakokugezamungwiroz’ikibuno. Uretse no kuba cyongeraimbaragazimibonano, kigabanyarubagimpande no kubaribwa n’umugongo.


  • Ibara Ukoresheje kukirya, cyangwa gutogotesha amababi y’igisura, ukajya unywa igice cy’ikirahuri (1/2 verre) mu gitondo ni kindi gice cy’ikirahuri ku manywa ry’icyatsikibisigitsibazeryigisura bita chlorophylle niryoritukuzaamarasoyacukurugerorukwiriye, kirakizecyane mu myunyumwimerericyanecyane muri :

  • Fer : yo gutunganya amaraso. Abayibuze bagira amaraso akennye, bakandura indwara vuba, nagakorora kadakira.

  • Phosphore : Isohora imyanda, ikagaburira ingingo n’ubwonko.

  • Magnésium : Igira akamaro mu maraso no mumagupfa.

  • Calcium = Silicium= Bitera amagupfa gukomera, umutima ugatera neza n’ubwonko bugatuza. Bituma umuntu yihagarika neza, ikirukana imyanda iri mu mubiri.


  • Igisura gifite na Ukoresheje kukirya, cyangwa gutogotesha amababi y’igisura, ukajya unywa igice cy’ikirahuri (1/2 verre) mu gitondo ni kindi gice cy’ikirahuri ku manywa vitamine A ishinzwe gukoresha neza ingingo zose no kongera amaraso umucyo.

  • Igisura gifite na vitamine C.K nicyitwa Acide formique ishinzwe kwicya imyanda yo mu mubiri. Nicyo gituma abaganga benshi bacyiyambaza.

  • INDWARA ZIKIZWA N’IGISURA

  • Giterakwihagarikaneza, gusohokakw’imyanda mu ngingo, nicyogitumagikiza, Rubagimpande, kuribwa mu ngingo, imisenyiyompyikoiterakwipfundikanyakw’amaraso.


  • DORE UKO IGISURA GIKORESHWA Ukoresheje kukirya, cyangwa gutogotesha amababi y’igisura, ukajya unywa igice cy’ikirahuri (1/2 verre) mu gitondo ni kindi gice cy’ikirahuri ku manywa

  • Gusekuraagashyiramoamaziugakamura, ukanywaigicecyangwaikirahuricyuzuye(verre) kimwe mu gitondoikindikumanywa.

  • Gutogoteshaamaziyalitiro 1 nyumaugashyiramoamababiy’igisurabikamaraiminota 15. Ukajya unywa ibirahuri 3 mu munsi. Gatatu buri cyumweru


  • Igisura gitera amaraso kwiyongera, kuko cyongera amaraso akennye ubutara (fer) cyangwa kubajimije amaraso cyane. Igisura gifite (fer), na chlorophyle nyinshi nicyo gituma cyongera imbaraga za globules rouges. Nicyo gituma igisura gikenewe ku muntu wese ukirutse indwara akaba yarazahaye cyane agaragaje intege-nke. Kirakenewe kubarembejwe n’indyo idashyitse kandi mbi, ku bantu baguye agacuho, kuko igisura kibereyeho gusanura umubiri no kuwuha imbaraga. Aha gishobora kuribwa nk’izindi mboga.


  • Igisura cyubaka kandi kivugurura no gushyushya imitsi mito yitwa vaisseaux, kigahagarika imyuna, cyane cyane iyo mu mazuru. Hakoreshejwe agatambaro koroshye, ugashyira mu mazi y’igisura, ugashyira mu mazuru. Gishobora no gukiza imyuna cyangwa kuva amaraso akomotse muri nyababyeyi. Hakoreshejwe uburyo bwakoreshejwe mu gukiza rubagimpande. Ibyo bivura n’abagore bagira imihango bakava cyane.


  • Igisura gifite ibyitwa sécrétine, bishinzwe kuyobora imisemburo ikoreshwa mubyo kunoza kw’ibyo kurya mumara, no kongera indurwe yo murwagashya ishinzwe kunoza ibigeze mu mara n’imbaraga z’igifu zigitera ubushyuhe n’umuvuduko ku murimo wacyo. Igisura gitanga ingaruka nziza iyo ugikoresheje ufite intege nke zo mugifu cyangwa nta ndurwe ihagije irimo. Nicyo gituma igisura gitera kwihuta kw’umurimo w’igifu, kandi bigakwirakwiza neza ibyo kurya mu mubiri




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