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YOGA+ART=LOVE

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  1. YOGA+ART=LOVE Tiffany Asha Deerpark Middle School, RRISD Austin, TX

  2. Today • Yoga experiences on campus • Field Day • Yoga Club • Yoga+Art Workshop • Yoga practice • Q/A

  3. Yoga = LoveNAMASTE Seated mandala! Please sit in one large circle, boys on the right, girls on the left.

  4. Guidelines…Please • Tuck in your shirts • If something hurts, stop! • If you get winded, or need a break come down into child’s pose Each pose will be done on both L and R sides

  5. Begin Seated • Sit in a cross legged position • Begin with “OM” in three parts: • AHHH • OOO • MMM Set an intention…

  6. Fire logs and spine rolls

  7. Sukasana – neck rolls

  8. Sukasana – shoulder opener

  9. Tadasana – Uttanasana

  10. Sun Salutations • Hands up to the ceiling, fold forward • Look up to your nose point • Jump or walk back to plank • Roll over your toes to down dog • Take 5 deep breaths • Step or hop forward to standing • Repeat 5 times!

  11. 5 Sun Salutations

  12. Warrior I - vinyasana

  13. Warrior II – Lunge to III –vinyasana

  14. Lie on your belly -- Salabasana • Locust pose x 3

  15. Back bend = Dhanurasana x2

  16. Balasana = child’s pose

  17. Roll up to seated -Paschimottanasana

  18. Down dog – pigeon Eka Pada Rajakapotasana

  19. Down dog – seated – ButterflyBaddha Konasana

  20. Lotus

  21. Sphere of light meditation

  22. Sphere of light meditation

  23. NAMASTE! The light within me honors the light within you.

  24. Shavasana

  25. Yoga+Art Workshop with Students Animoto Movie…

  26. ~Yoga Time~ • Breath / intention /mantra • Seated neck rolls • Standing – bananas • Standing – side stretch • Standing – shoulder opener • Standing – half sun salutations • Seated – fire logs / spine rolls • Seated meditation – sphere of light

  27. Resources to share…

  28. Yoga:  All I Want Is You U2  Amber 311  Sweet Lullaby Deep Forest  Elephant Gun Beirut  Remembrance Delerium  Little Things India.Arie  Ganesh is Fresh (feat. Jai Uttal) MC Yogi  Upside Down Jack Johnson  Venus as a Boy Bjork  Short Skirt/Long Jacket Cake  Phoenix Rise Maxwell  Viva La Vida Coldplay Love Is My Religion (acoustic) Ziggy Marley  Beautiful World Colin Hay Art: Pretender Foo Fighters  Panic Switch Silversun Pickups  Vertigo U2 Uprising Muse  Mercy Duffy  Ooh La La Goldfrapp  A-Punk Vampire Weekend  Lust For Life Iggy Pop  Nothing Really Matters Madonna  Float On Modest Mouse  World In Motion New Order  Hey Ya! Outkast  Renegades Of Funk Rage Against the Machine   Empire State Of Mind [Jay-Z + Alicia Keys] Jay-Z  Rock That Body Black Eyed Peas A-Punk  Yoga Music Playlist

  29. Resources • Animoto – movie = free for educators • www.yogajournal.com for images • Free yoga stick figures page on Facebook • Yoga Yoga studio in Austin • Yoga teachers: Matt Borer, Sanieh Patricia, Tim Sullivan, Larissa Rogers, Selena Pang Tracy Kwak, & Kewal Hausman

  30. In Conclusion • Breathing is the first step to creating • Connection to mind/body/spirit • Chakras – spinning opens creativity • Open and clear mind leaves room for creativity • It’s fun  • Questions…

  31. My Contact info: Tiffany_asha@roundrockisd.org Tiffany_asha@yahoo.com http://deerparkfinearts.typepad.com/artasha http://youtube.com/asharoom212 Thank you for attending!