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Overcoming Communication Apprehension: Strategies to Manage Speaking Anxiety

Chapter 11 of James McCroskey's work delves into the nature of speaking anxiety, defined as the fear or apprehension related to real or anticipated communication. It identifies four forms of communication anxiety: trait-like, context-based, audience-based, and situational. To manage speaker anxiety effectively, it recommends being prepared, focusing on the audience and message, giving oneself mental pep talks, utilizing deep breathing techniques, incorporating music, and seeking professional help. This chapter emphasizes the importance of embracing opportunities to speak for personal growth.

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Overcoming Communication Apprehension: Strategies to Manage Speaking Anxiety

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  1. Chapter 11 Speaking Anxiety

  2. Communication Apprehension • James Mc Croskey • Fear or anxiety associated with real or anticipated communication from others. • Four Forms: • Trait-like • Context-based • Audience-based • Situational

  3. Managing Speaker Anxiety • Be prepared • Focus on your audience • Focus on your message • Give yourself a mental pep talk • Use Deep-Breathing • MUSIC • Professional help • HCOM 100 • Take opportunities to speak

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