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Causes of Stress

Have you ever thought what anxiety feels like? Anxiety is an emotion characterized by feelings of tension and worried thoughts that put stress on the body. We all have a moment of worries and anxiety in our lives when facing some challenging situations, such as loss of a job or suffering from a sudden illness. But repeated anxiety can be harmful both to our health and emotional well-being. Anxiety is a physiological, psychological, and emotional state that stresses the body.<br>Web-link: www.sustainable-empowerment.co.uk/<br>.<br>.<br>.<br>www.sustainable-empowerment.co.uk/counselling-in-fulham<br>

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Causes of Stress

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  1. Counselling in South West London Causes of Stress

  2. Introduction:- • Richard Gosling has years of valuable experience in helping people overcome anxiety, fears and restlessness. Sustainable empowerment was started as a practice by Richard Gosling to provide people psychotherapy and Counselling in London.

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  4. Causes of Stress • Physical • Mental • Environmental • Work-related Stress - 

  5. Physical • Faulty Diet(Coffee, tea, alcohol, drugs, sweets, chilies, spices, pickles, meat, cigar, tobacco) activate stress. Although they titillate the tongue and give an artificial sense of elevation or relaxation, they increase Stress. A faulty posture causes Stress.

  6. Mental • We get mental stress due to various reasons such as certain behavior of people, working with deadlines, when somebody cheats or insults us etc. This results in disproportionate anger, unnecessary fears, excessive hatred, meaningless worry etc.

  7. Environmental  • Too much heat or cold, pollution, over-crowded trains or buses also affects us. How much we get affected depends on our body resistance or stamina. That is why different people seem to be affected in different degrees under the same environmental conditions.

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  9. Work-related Stress - • Urgency addiction, Interpersonal conflicts, Multitasking, Unrealistic targets, Unhealthy competition, Overexertion and irregular food habits are main reasons.

  10. Effects of Stress • Physical – • Mental -  • Behavioural -  Restlessness, irritable, rage, increased smoking, drinking, committing suicide.

  11. Physical – • Heart Disease, constant fatigue, stiff neck and back ache, ulcers, indigestion, diarrhea, headaches and fatigue etc.

  12. Mental -  • Lack of concentration, forgetfulness, difficulty in making decisions, confusion, panic attacks etc.

  13. Behavioural - •  Restlessness, irritable, rage, increased smoking, drinking, committing suicide.

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  15. Contact Us: • Web-link: www.sustainable-empowerment.co.uk • Phone: 02085637092 • Address: Richard Gosling Sustainable-Empowerment 5 Blades Court, 16 Lower Mall London W6 9DJ UK

  16. Thank You

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