An Ayurvedic Approach to Boost Sexual Wellness in Women

1. An Ayurvedic Approach to Boost Sexual Wellness in Women Sexual wellness is an aspect of the human body that requires as much attention as any of the other aspects of health. But the kind of attention, especially female sexual wellness gets even today is way less because it is still one of the taboos topics, we hush-hush about! Female sexual energy is ruled by multiple aspects of life and all of it has a great impact on your sex life. Physiological, psychological, and external factors tend to have a say on your sexual energy as it is fundamentally governed by the hormonal system. The slightest stress can trigger the functional hormones in your body leading to the release of higher levels of cortisol that can cause haywire to the whole system. It can also lead to an irregular menstrual cycle. When the cortisol level increases in our body, the body shifts to fight or flight mode sensing that there is an impending danger. In these situations, non-essential functions such as libido will be low as the body will be facing higher heartbeat rates and breathing. So, other than low libido, difficulty in obtaining genital arousal, and orgasm are difficulties faced by people with a vagina. Under stress, we humans tend to make poor lifestyle choices such as building the habit of smoking, drinking, and overeating for momentary satisfaction. Also followed by no regular exercise leading to an unhealthy lifestyle that further affects the complete health.

2. Ayurveda’s Take on Low Libido in Women As per the understanding of Ayurveda, a woman’s sexual wellbeing is her will for participation and drive towards sexual activities. Ayurveda uses multiple approaches to improve female sexual wellbeing with herbal medication and therapies of panchakarma. Here are some herbs you should befriend to improve and maintain your sexual wellness. ●Ashwagandha Women’s best friends, Ashwagandha is the herb that can tackle multiple problems. To start with, it is one of the most potent stress regulators. It can combat stress-related mental health issues such as depression and anxiety. Control of stress ensures a better regulation of hormones and the menstrual cycle. This leads to better reproductive health and improved libido. ●Gokshura Gokshura is known for improving libido, lubrication, and an easier path to achieve orgasm in women. Its aphrodisiac properties improve stamina and vitality in women. ●Shatavari The anti-inflammatory properties of Shatavari make the herb highly potent in improving sexual wellbeing. It is capable of maintaining the health of sexual organs which allows better functioning. A healthy reproductive system follows the correct menstrual cycle and maintains hormone balance. The complete improvement boosts libido and vitality in women.

3. As per studies, Ayurvedic herbal treatments are usually followed after the body is cleansed. This is done in order to make sure that the body can absorb the benefits of the herbs. This is done by area Ayurvedic Panchkarma therapies of special treatments like Abhyangam, where the full body is given a massage with specific warm oil according to body type. This is followed by Swedan (steam), where the patient is made to perspire to get rid of impurities. Then Vaman therapy is done which follows the process for therapeutic vomiting, after that Matra Basti & Uttar Basti treatment is given to irrigate and cleanse the uterus by injecting medicated oil which also opens any blocked fallopian tubes. This complete cleansing helps the body in better absorption of nutrition which further improves the condition of the uterus, ovaries, and other associated organs. Sushain Clinic is a platform that bursts the myths around the topic of female sexual wellness. By bringing the best ayurvedic doctors from around the nation on to a single platform, it puts forward an opportunity to consult and raise awareness about your sexual wellbeing without the judgemental tone. You can book virtual consultation through this platform and set appointments with doctors from the comfort of your home. FAQs 1. What causes low libido in women? Women face low libido due to various reasons. Chronic stress, imbalance in hormones, overall physical and mental health have an effect on libido in women. Stress can also lead to unhealthy habits such as smoking, drinking, and overeating which affects the overall health and sexual wellbeing. 2. What are the common herbs used to improve low libido in women? Herbs such as Ashwagandha, Shatavari, and Gokshura are usually used in order to improve low libido in women. Their anti-inflammatory and energy-boosting properties help in regulating hormones, release stress, and balance hormone in women. Contact Us Sushain Clinic Email ID: care@sushainclinic.com Mobile: 9289680196 Address: 3/196 Viram Khand, Gomti Nagar, Lucknow-226010, Uttar Pradesh, India Website: https://sushainclinic.com/virtual/index/Sexual-Disorders-and-Diseases