Best Yoga Asanas For Weight Loss

1. BEST YOGA ASANAS FOR WEIGHTLOSS

2. YOGA • Despite so many forms of workouts available today for weight loss but yoga is considered one of the efficient methods of toning and nourishing your body. • Since yoga aspires to work deeply on the core and the entire body with every asana, the ways mentioned below are a few of the easier ones, especially for beginners. These will help to reduce several stomach-related issues like indigestion, constipation, and bloating along with strengthening the abdomen.

3. TOP 10 LIST OF YOGA ASANAS FOR WEIGHT LOSS • Ustrasana (Camel Pose) • Kumbhakasana (The plank) • EkaPadaAdhoMukhaSvanasana (One-Legged Downward-Facing Dog Pose) • Naukasana – (Boat Yoga Pose) • Sun salutation  (Suryanamaskar) • Warrior I (Virabhadrasana A) • Warrior II (Virabhadrasana B) • Warrior III (Virabhadrasana C) • Triangle (Trikonasana) • Bhujangasana (Cobra pose)

4. Ustrasana (Camel Pose) – • This is a bit more difficult pose. So make sure to do this only if you are not having any back issues. • It strengthens back and shoulder, relieves the body of lower backache and Improves flexibility of the spine and also improves posture, and also aids in helps overcome menstrual discomfort.

6. Kumbhakasana (The plank) • Kumbhakasanai or the Plank Pose helps strengthen of core muscles of the shoulders, arms, trunk, and legs. In the final pose, the breath is held to maintain the posture. It strengthens the muscles along with the spine, It also tightens the abdominal muscles.

8. EkaPadaAdhoMukhaSvanasana (One-Legged Downward-Facing Dog Pose) • One-Legged Downward Dog, or EkaPadaAdhoMukhaSvanasana (mouthful. I know), is known as a purely American invention in an ancient Indian tradition. It is one of the best poses to challenge your balance while keeping an asymmetrical posture. • By maintaining balance, using your arms, and extending your leg, you will actively strengthen the arm muscles and stretch your hip muscles. After frequent practice, your balance will effectively improve and you’ll find yourself in a calmer mood.

10. Naukasana – (Boat Yoga Pose) • This yoga posture has been named after the shape of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. • This form is yoga is very much useful for Strengthening the back and abdominal muscles, at the same time very much useful for toning the leg and arm muscles. • It is also useful for hernia patients.

12. Sun salutation  (Suryanamaskar) – • This yoga pose is also called Surya Namaskar. It increases blood circulation in the body, it makes the body stronger, soft, and flexible. • It also lubricates the joints and ensures heart health and is one of the best ways to lose fat from the body.

14. Warrior I (Virabhadrasana A) – • A beginner level pose, Warrior Pose I is one of the three Warrior Poses that beautifully combines both the standing and balancing action of the body. • Although foundational in nature, what makes it unique, powerful, and a bit complex at the same time, is the fact that the students are required to balance simultaneous movements in different directions. This act of balancing directly works on creating stillness in the mind, building focus, power, and stability, thereby improving health at a holistic level.

16. Warrior II (Virabhadrasana B) – • By practicing this form of yoga you a tone the muscles in your thighs and shoulders. To get the maximum benefit, try to bend your front knee so that your thigh is parallel to the floor, key here is that you should hold this as longer as you can to tighten your quads. • While performing you should remind yourself that you are a warrior and just calm the mind and take breathe.

18. Warrior III (Virabhadrasana C)- • It helps in toning your back end, butt and helps in strengthening your back, legs, and arms. • Warrior III pose is a strong, active pose that strengthens the ankles and legs, tones the muscles of the abdomen, and offers a stretch through the chest, shoulders and hamstrings. This pose also helps to improve balance and coordination, and can assist with posture and general proprioception.

20. Triangle (Trikonasana) – • Trikonasana helps you to improve digestion and reduce fat deposits in the belly. After frequent practice, you can build more muscle and burn more fat. • It also helps in tightening your abs and helps in circulation of blood flow.

22. Bhujangasana (Cobra pose) • Bhujangasana works like a charm on your back muscles. Our modern lifestyles tend to stiffen the muscles of the upper body, and this yoga asana helps strengthen the spine. • You can also get toned buttocks by performing this asana daily.

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