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Individuals who suffer from Lower Back Pain tend to have a poor quality of life as back pain can restrict simple activities like walking, driving or even sitting. <br>The Lumbar spine at the lower back has five bones which are labeled from L1 to L5.<br><br>These bones start to fuse soon after birth and continue to do so until they are completely fused by around the age of 30.
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Lower Back Pain Individuals who suffer from Lower Back Pain tend to have a poor quality of life as back pain can restrict simple activities like walking, driving or even sitting. The Lumbar spine at the lower back has five bones which are labeled from L1 to L5. These bones start to fuse soon after birth and continue to do so until they are completely fused by around the age of 30.
TYPES OF LOWER BACK PAIN Sciatica Spondylosis Spondylolisthesis Lower Back Muscle Spasm
Causes of Lower Back Pain Occupation relatedHeavy Weight Nutrition Chronic disease Sleeping posture Trauma
SYMPTOMS OF LOWER BACK PAIN Radiating pain and numbness Triggering and shooting pain Complete numbness and weakness
Snehapanam This process means oleation or administration of medicated ghee.
Virechana It is the medicated purgation treatment, cleanses the toxins and purifies blood. It cleanses the gastro-intestinal tract.
Yoga asanas • Matsyasan • Ardha Matsyendrasan