The Best Way To Lose Your Weight ( custom keto diet plan )

1. What is keto diet, know its right way and benefits To lose weight, everyone usually thinks, now eat a lot of junk food, if you need to lose weight, then you will lose weight by running. I have often heard these things from the mouth of every person whose weight has gone up, who is fat, who has more body fat. If their half-baked information does not work, then they run after the diet, making some mistakes to lose weight in the press. how- 1.Some people give up eating and drinking and even go to bed hungry at night. 2.Some people do so much workout and cardio that they lose their muscles. 3.Some people are always confused whether they are building muscle or losing fat. 4.At the same time, some people start following any diet for themselves without 5.checking the internet, which they think is healthy. 6.So friend, I would like to say that the thing you need the most to lose weight is diet.

2. Therefore, when the name of a weight loss diet comes up, then the name of the keto diet comes up. That's why today I am giving you all the information about the keto diet, which you need to know. Like what is keto diet (keto diet kya hoti hai), what should be keto diet and its benefits. IF YOU ARE FACING PROBLEMS DUE TO YOUR HEAVY WEIGHT AND WANT TO LOSE YOUR WEIGHT AS SOON AS POSSIBLE WITHOUT FACING ANY TROUBLE THEN CLICK HERE. What is the Keto diet A keto diet is also known as a ketogenic diet, a low carb diet, a low fat high fat diet, etc. In a normal diet, protein carbon dioxide is high, protein content is very low and fat is moderate, which is why most people remain unhealthy. But on the other hand, in a keto diet, everything is the opposite. It has the lowest amount of carbohydrates, the highest amount of fat and the amount of protein is between fats and carbohydrates. keto diet macro If you are on a keto diet, every meal should have this ratio of protein, carbohydrates and fat. Fat - 70 percent Protein - 25 percent Carbohydrates - 5 percent Our bodies get energy from carbohydrates, this is absolutely true. If there are no carbohydrates in your body, fat gets energy and if there is no fat in your body, your body gives you energy by burning your muscles. When you eat too many carbohydrates, your body breaks them down and converts them into glucose. Imagine now, when you eat more carbs, some of them turn into glucose and burn back as a result of some work or physical activity, and the rest of the glucose is stored in your body as fat, so that you slowly fat up slowly. Converting carbohydrates to glucose is the easiest thing your body can do. To lose weight, you need to reduce this glucose and glucose is made from carbohydrates, so it simply means that you need to reduce the amount of carbohydrates. When you stop using carbs in your keto diet, fat is another way your body stays to retain energy.

3. In such a situation, ketones begin to form in your liver and your body reaches the keto stage and your body gives you energy by burning a secondary source of energy, fat, because it knows that you have stopped using carbohydrates. The fat stored in your body is stored energy and in the keto phase your body burns the same stored fat and thus you lose fat, you lose weight and gradually you start absorbing. At that time, it is important that you take in protein because your body will not break muscles and will not be absorbed too much. IF YOU ARE FACING PROBLEMS DUE TO YOUR HEAVY WEIGHT AND WANT TO LOSE YOUR WEIGHT AS SOON AS POSSIBLE WITHOUT FACING ANY TROUBLE THEN CLICK HERE. Problems with the keto diet By taking low carbs in the keto diet, some problems start to enter the body. Like : 1. Closing the whole grain reduces a lot of fiber in your body. This can cause problems with bowel movements (Flash Out). To do this, you need to add so much fiber to your diet that you reach 20-25 grams of fiber. Now you need to think about how to add fiber because fiber is not found in meat, chicken, eggs, oil, etc. I want to say that you need to add green vegetables to your diet that are high in fiber. For example - spinach, fenugreek, lettuce, cucumber, pumpkin, mint, etc. 2. When you close the grains, your body does not get enough minerals and vitamins, then your body lacks all of these. Therefore, you should add multivitamin tablets to your diet. 3. The third thing that is missing is water. When your body has less carbohydrates, your body does not hold water because you need to know that one gram of carbohydrate contains 3 grams of water and when there are no carbohydrates in your body, there will also be a shortage of water. So keep in mind that in a situation like this, drink at least 10 glasses of water throughout the day.

4. After starting your keto diet, when your metabolism changes, you will also have some temporary healthy problems that last only 5-7 days. Because of this, you will feel hungry, drowsy, tired, etc. You need to be mentally prepared for this, so it works well. Follow this diet for only 1-3 months, then return to a normal diet and after a while you can repeat this diet again according to your goal. what to eat in keto diet In the Keto Diet Plan, you have to take the most care of eating, because if you eat something wrong in between, then you can come out of ketosis. In this diet, you have to eat those things which have high fat and low carb and medium protein. For example, nuts, seeds, olive oil, chicken, mutton, green vegetables, almonds, cashews, peanuts, cheese, cream, butter, walnuts, coconut oil can be consumed. IF YOU ARE FACING PROBLEMS DUE TO YOUR HEAVY WEIGHT AND WANT TO LOSE YOUR WEIGHT AS SOON AS POSSIBLE WITHOUT FACING ANY TROUBLE THEN CLICK HERE.

5. what not to eat in keto diet The list of things not to eat is much longer than the things that are eaten in the keto diet. In this, you cannot eat anything from fruits (apple, banana, pineapple, orange, mossmi, grapes ie anything), potato, bread, lentils, gram, wheat, sugar, curd, milk etc. Because a lot of carbohydrates are found in them. IF YOU ARE FACING PROBLEMS DUE TO YOUR HEAVY WEIGHT AND WANT TO LOSE YOUR WEIGHT AS SOON AS POSSIBLE WITHOUT FACING ANY TROUBLE THEN CLICK HERE. The benefits of the keto diet Cholesterol: A keto diet improves triglyceride levels and can also improve cholesterol levels. Lose Weight: Your body burns the fat stored in your body, as a result of which your fat cells decrease and your weight begins to drop.

6. Blood Sugar: Over time, this diet can eliminate diseases such as LDL cholesterol and type 2 diabetes. Energy: This diet will give you better energy. You will feel more energetic during this time and you need to know that fat particles provide the most energy in the form of energy. Anorexia: Soon after a keto diet, a person begins to feel less hungry. Acne: If you follow a keto diet for 12 weeks, acne and skin inflammation will not come. Varun Dhawan, Arshad Warsi, Alia Bhatt, Arjun Kapoor, Sonakshi Sinha, etc. had resorted to a keto diet to lose weight. So friends, now you need to understand how important this diet is for weight loss. Just remember that before you follow it, be sure to ask your fitness instructor or nutritionist. IF YOU ARE FACING PROBLEMS DUE TO YOUR HEAVY WEIGHT AND WANT TO LOSE YOUR WEIGHT AS SOON AS POSSIBLE WITHOUT FACING ANY TROUBLE THEN CLICK HERE.