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Loneliness and sensitivity can negatively affect both physical and mental health. However connecting seniors with social groups, such as senior centers and meal release programs, is one way to combat the feeling of isolation.<br>
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As the years pass by, older people attend many funerals. Nobody likes the prospect of aging without a family member by their side or without friends to support them through the difficult phases of life. Loneliness and sensitivity can negatively affect both physical and mental health. However connecting seniors with social groups, such as senior centers and meal release programs, is one way to combat the feeling of isolation.
The increased risk of death that accompanies loneliness can be attributed to the array of biological responses that occur in a person’s body when they feel alone. They are: elevated blood pressure, increased inflammatory response, broken up sleep, higher morning levels of the stress hormone, cortical and intensified symptoms of depression.
Some Helpful Tips To Alleviate Loneliness: • When a person is engaged in social activities and social interactions, these are the best answers to the question of how to get better mental health by alleviating loneliness. Saying a friendly “hello” to a neighbor is a great way to bring about a big difference in their life and will help a senior out of chronic loneliness easily. • It is better to meet with friends or family members because cultivating a strong friendship helps in alleviating sadness or loneliness.
Moving to an assisted living community can give rise to the possibility of new friendships at a new place. • If you don’t live close to your parents, you can schedule video chats, hire in home help so that your parents remain in regular human contact. You can also make an effort to arrange social events so that elders feel less isolated. • Seniors with hearing issues avoid social gatherings because of difficulty in communication. Encouraging seniors to have their hearing problems treated can enhance their social health.
Food is a great way to get socially involved. It's great for giving and sharing whether from parents to children or with strangers. Seniors can share a meal with others whether it’s within the local senior center, a friendly café or a church group. Dining with others is going to make a positive impact on the elderly. • This guide is perfect for anyone who is trying to help a loved one overcome the feeling of isolation. You can make a big difference in senior’s life. Don’t underestimate your capability to spread love and happiness among elderly. You can be proud of the positive changes you're making in the lives of others.
