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SCIS RED DRAGONS SWIM TEAM. 2013-2014. SCIS RED DRAGONS SWIM TEAM. 2013-2014. Coaches. Peter Cox Ian Vogt YoYo (Yolanda) Huang Mark Zhang (lifeguard).

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Presentation Transcript
coaches
Coaches
  • Peter Cox
  • Ian Vogt
  • YoYo (Yolanda) Huang
  • Mark Zhang (lifeguard)
my philosophy

Assist in the development of balanced individuals with a passion for a healthy lifestyle, through swimming.Provide opportunities to learn from success and failure in the competitive swimming environment.Develop technically correct swimming and competition skills.

My Philosophy

slide5

Early focus on conditioning and techniqueLater focus on speed and preparation for competitionDifferentiated practices

Season Overview

squad training structure
Squad Training Structure
  • Lower School (LS). Mon – Thurs 3:15 – 4:00pm
  • Upper School (US). Mon – Thurs 4:00 – 5:30pm
  • US. Tues – Fri 6:30 – 7:30am (commencing soon)
  • US Dry land training (Wed 30 min)
  • Minimum two sessions per week
program structure
Program Structure
  • Lower School(Gr 2-5)
  • Skill Development with a focus on quality not quantity
  • FUNdamentals
  • Upper School(Gr 6-12)
  • Competitive stroke development
  • Physical training
  • Race strategies
program structure cont
Program Structure (cont.)
  • Swimmer of the Week
  • Lockers
  • Time Trials. Wed 18th Sept.
  • Expectations
  • Swimmers
  • Parents
  • Coaches
program structure cont1
Program Structure (cont.)
  • Meet Registration: Swim Team website
  • Chaperone Policy:
  • All overnight meets require a parent chaperone.
  • All LS Swimmers require a chaperone at all meets.
  • Meet Fees & Travel
  • Flight Centre:- Jennifer Thiele
communication

Communication

Website: https://studentsh.scis-his.net/pcox/

Peter: pcox@scischina.org

Ian: ivogt@scischina.org

YoYo: yhuang@scischina.org

teamwear
Teamwear
  • Training: own choice
  • Competition: cap, warm-up & race suits
  • Team Apparel: hoodie, pants, T-shirts, polo, parka, bag, flip flops apparel
  • Wi-Fi network password:
  • Apps: Meet Mobile and Swim Log
slide12

HIGH PERFORMANCE SQUAD

  • Specialized training sessions
  • Selected swim meet
  • Saturday sessions
parent committee

Parent Committee

Interested parents

SCIS Meet Managers – Jamie Howser & Julee Nelson

Taipei Tour Managers

Phuket Tour Managers

Hong Kong Tour Managers

scis meet sat 12 th october
SCIS Meet Sat12th October
  • Meet managers: Julee Nelson & Jamie Howser
  • Sign up sheets
  • Team photos