How to Form a New Habit (in 8 Easy Steps) - PowerPoint PPT Presentation

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How to Form a New Habit (in 8 Easy Steps)

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  1. How to Form a New Habit (in 8 Easy Steps) (in 8 Easy Steps)

  2. Tired of Tired of setting setting goals goals and and not achieving them? ?

  3. The trick is The trick is to chip to chip away at away at your goal in your goal in small, , incremental steps..

  4. Here's a Here's a simple simple eight-step process that that you can you can immediately immediately implement. implement.

  5. 1 1 Focus on One New Habit

  6. 1 1 Focus on One New Habit Identify a habit you can do all Identify a habit you can do all the time, something that will fit the time, something that will fit into your life and can be into your life and can be completed on a daily basis, completed on a daily basis, even when you don’t feel like it. even when you don’t feel like it.

  7. 2 2 Commit for a Minimum of 30 days.

  8. 2 2 Commit for a Minimum of 30 days. During this time, your entire During this time, your entire life should be structured life should be structured around carving out time every around carving out time every day to consistently do it. day to consistently do it.

  9. 3 3 Anchor Your New Habit to an Established Habit

  10. 3 3 Anchor Your New Habit to an Established Habit Simply find a habit you already Simply find a habit you already consistently do and then consistently do and then anchor it with a new behavior. anchor it with a new behavior.

  11. 4 4 Take Baby Steps

  12. 4 4 Take Baby Steps Make micro Make micro- -commitments commitments that that are impossible are impossible to fail and focus on small wins. and focus on small wins. to fail

  13. 5 5 Make a Plan for Obstacles

  14. 5 5 Make a Plan for Obstacles “If I check the weather and it’s “If I check the weather and it’s raining, then I will work out at raining, then I will work out at the gym instead.” the gym instead.”

  15. 6 6 Create Accountability for Your Habit

  16. 6 6 Create Accountability for Your Habit Never underestimate the power of Never underestimate the power of social approval. Track your efforts social approval. Track your efforts and make public declarations and make public declarations about your new habit. about your new habit.

  17. 7 7 Reward Important Milestones

  18. 7 7 Reward Important Milestones Focus on building a reward system Focus on building a reward system into the process so you can take into the process so you can take time to celebrate the successful time to celebrate the successful completion of your goals. completion of your goals.

  19. 8 8 Build a New Identity

  20. 8 8 Build a New Identity At some point, you need to go At some point, you need to go from simply doing the habit every from simply doing the habit every day to making it a reflection of day to making it a reflection of who you are on the inside. who you are on the inside.

  21. Want to build the Want to build the self self- -confidence confidence habit but habit but TOO LAZY to start? to start?

  22. G Grab your rab your FREE copy of… copy of… 23Anti- Procrastination Habits FREE

  23. G Grab your rab your FREE copy of… copy of… 23Anti- Procrastination Habits FREE Click to access! Click to access!