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How to Avoid Interruptions and Stay Asleep All Night - PowerPoint PPT Presentation


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Many people find they have problems staying asleep once they fall asleep. This is a problem because your body needs to cycle through the four stages of sleep.
If you don’t sleep soundly, you should try the following strategies to overcome sleep obstacles.

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!]

Check out "Wake Up Successful": http://www.developgoodhabits.com/wakeup-intl

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How to Avoid Interruptions and Stay Asleep All Night


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    Presentation Transcript
    1. How to Avoid Interruptions & STAY ASLEEP ALL NIGHT @HabitsGuy

    2. staying asleep

    3. four stages of sleep

    4. strategies to overcome sleep obstacles

    5. If you are awakened by street noise, roommates or other people’s activity...

    6. Invest in a white noise machine.

    7. soothing noise

    8. If you wake up due to anxiety dreams...

    9. during the day

    10. Try one of the following

    11. If you need to use the restroom several times a night...

    12. cut down on liquids

    13. caffeine sodium

    14. If you are awakened by kids or pets...

    15. nightlight

    16. move them

    17. If you usually drink alcohol and are waking up in the middle of the night...

    18. Limit your alcohol consumption

    19. Want more tips for healthy living?

    20. FREE 77 Good Habits to Live a Better Life!

    21. Click me! FREE 77 Good Habits to Live a Better Life!