Many people find they have problems staying asleep once they fall asleep. This is a problem because your body needs to cycle through the four stages of sleep.
If you don’t sleep soundly, you should try the following strategies to overcome sleep obstacles.
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How to Avoid Interruptions & STAY ASLEEP ALL NIGHT @HabitsGuy
strategies to overcome sleep obstacles
If you are awakened by street noise, roommates or other people’s activity...
Invest in a white noise machine.
If you wake up due to anxiety dreams...
If you need to use the restroom several times a night...
cut down on liquids
If you are awakened by kids or pets...
If you usually drink alcohol and are waking up in the middle of the night...
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