White White Tea Tea Benefits Benefits @habitsguy
White tea is a little bit different from the other teas.
It is uncured and not fermented.
Let's take a look at some of the good stuff you get from simple uncured white tea.
1 High levels of antioxidants
1 High levels of antioxidants White teas have some of the highest antioxidant levels of all teas due to the minimal amount of processing involved in making it.
2 Dental Health The flavonoids, polyphenols and tannins found in white tea are known to help inhibit the growth of many types of bacteria that cause plaque formation.
3 Heart disease Like many heart healthy fruits and vegetables, white tea is high in flavonoids that help to lower high blood pressure.
4 Fights cancer White tea has a high level of antioxidants which help to fight all forms of free radicals which can lead to preventing formations of many forms of cancer.
5 Low amounts of caffeine
5 Low amounts of caffeine For those with insomnia, dizziness, irritability or anxiety that is exacerbated by caffeine intake, but that still would like some of the many tea benefits, white tea is a great solution.
If you are unsure of what type of white tea to try, check out this popular organic White Tea. Uncle Les's Tea
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