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Eliminate This Habit for a Better Night's Sleep (Habit of the Day) PowerPoint Presentation
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Want a better night's sleep? The average person doesn't get their required amount of sleep every evening. The reason? We spend hours (before bed) looking at electronic T.V. and cellphone screens. In this presentation, you'll learn how why eliminating this habit for one hour before bed will give a great night's sleep and make you more productive in the morning.

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Eliminate This Habit for a Better Night's Sleep (Habit of the Day)


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    1. H a b i t o f t h e D a y H a b i t o f t h e D a y E l i m i n a t e E l i m i n a t e T h i s a B e t t e r N i g h t ’ s S l e e p a B e t t e r N i g h t ’ s S l e e p T h i s H a b i t f o r H a b i t f o r T i m e R e q u i r e d : T i m e R e q u i r e d : 1 H o u r 1 H o u r http://www.flickr.com/photos/12692384@N00/246965595/

    2. http://www.flickr.com/photos/49703021@N00/5377722580/ B e n e f i t : B e n e f i t : S t u d i e s s h o w t h a t S t u d i e s s h o w t h a t l i g h t - e m i t t i n g d e v i c e s d e v i c e s ( a n h o u r b e f o r e b e d ) h i n d e r s ( a n h o u r b e f o r e b e d ) h i n d e r s a g o o d n i g h t ’ s s l e e p … a g o o d n i g h t ’ s s l e e p … l i g h t - e m i t t i n g

    3. T h i s i n c l u d e s . . . T h i s i n c l u d e s . . . c e l l p h o n e s , t a b l e t s , c o m p u t e r s , T . V . c e l l p h o n e s , t a b l e t s , c o m p u t e r s , T . V . a n d e - r e a d e r s . a n d e - r e a d e r s . http://www.flickr.com/photos/12288055@N00/5954394183/

    4. http://www.flickr.com/photos/35837457@N07/5946505487/ T h e v i s u a l s t i m u l a t i o n f r o m t h e s e T h e v i s u a l s t i m u l a t i o n f r o m t h e s e d e v i c e s o f t e n d e v i c e s o f t e n d i s r u p t y o u r d i s r u p t y o u r s l e e p p a t t e r n s s l e e p p a t t e r n s . .

    5. http://www.flickr.com/photos/46944516@N00/219530983/ … …S t o p u s i n g t h e s e d e v i c e s a t S t o p u s i n g t h e s e d e v i c e s a t l e a s t l e a s t o n e h o u r o n e h o u r b e f o r e s l e e p ! b e f o r e s l e e p !

    6. http://www.flickr.com/photos/73491156@N00/3215868087/ T r y s wi t c h i n g t o s o me T r y s wi t c h i n g t o s o me o l d - f a s h i o n e d n i g h t t i me o l d - f a s h i o n e d n i g h t t i me a c t i v i t i e s . a c t i v i t i e s .

    7. A c t i o n P l a n : A c t i o n P l a n : I f y o u d e s i r e a g o o d n i g h t ’ s s l e e p , I f y o u d e s i r e a g o o d n i g h t ’ s s l e e p , t h e a n s w e r i s s i m p l e … t h e a n s w e r i s s i m p l e … http://www.flickr.com/photos/30520607@N06/5037381498/

    8. R e a d a b o o k . D o a p u z z l e . R e a d a b o o k . D o a p u z z l e . T a l k t o y o u r s i g n i f i c a n t o t h e r . T a l k t o y o u r s i g n i f i c a n t o t h e r . O r w r i t e i n a j o u r n a l . O r w r i t e i n a j o u r n a l . http://www.flickr.com/photos/36908075@N03/4649282616/

    9. D o t h e s e a c t i v i t i e s t o c r e a t e a D o t h e s e a c t i v i t i e s t o c r e a t e a c a l m, r e s t e d s t a t e o f mi n d r e s t e d s t a t e o f mi n d t h a t ’ s n e e d b e f o r e d r i f t i n g o f f t o s l e e p . b e f o r e d r i f t i n g o f f t o s l e e p . c a l m, t h a t ’ s n e e d http://www.flickr.com/photos/11654579@N07/5083875243/

    10. G e t mo r e o u t o f l i f e wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !

    11. G e t mo r e o u t o f l i f e wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !