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Published on Apr 14, 2015

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Wish you had time to exercise? Or are you simply unsure about how to get started with a daily workout? Check out http://www.developgoodhabits.com/exercise-ss

It’s common to feel unmotivated. Most of the people who regularly exercise often feel a lack of motivation before getting started. Yet they take action despite these lackluster feelings. Never let motivation become the determining factor for getting exercise.

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8 Ways to Combat Lack of Motivation to Exercise


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    1. 8 @Ha b i t s Gu y Wa y s t o C o mb a t L a c k o f Mo t i v a t i o n t o E x e r c i s e

    2. “ I ’ m t i r e d . ”

    3. “ I ’ m t i r e d . ” “ I j u s t d o n ’ t f e e l l i k e i t t o d a y . ”

    4. “ I ’ m t i r e d . ” “ Ma y b e t o mo r r o w I ’ l l f e e l mo r e mo t i v a t e d … ” “ I j u s t d o n ’ t f e e l l i k e i t t o d a y . ”

    5. I t ’ s c o mmo n t o f e e l u n mo t i v a t e d .

    6. Mo s t o f t h e p e o p l e w h o r e g u l a r l y e x e r c i s e o f t e n f e e l a l a c k o f mo t i v a t i o n b e f o r e g e t t i n g s t a r t e d .

    7. Y e t t h e y t a k e a c t i o n d e s p i t e t h e s e l a c k l u s t e r f e e l i n g s .

    8. C o n q u e r l a c k o f m o t i v a t i o n & b u i l d y o u r e x e r c i s e h a b i t u s i n g t h e s e 8 t i p s !

    9. U s e “ Ha b i t A n c h o r i n g ” 1 A c o n c e p t t h a t ’ s g a i n e d p o p u l a r i t y b e c a u s e o f B . J . F o g g a n d h i s T i n y H a b i t s c o u r s e .

    10. “ A f t e r I ( y o u r a n c h o r ) , I w i l l ( n e w h a b i t ) . ”

    11. A f t e r I c o m p l e t e m y m o r n i n g r o u t i n e , I w i l l c o m p l e t e a f i v e - m i n u t e y o g a s e s s i o n . “ A f t e r I ( y o u r a n c h o r ) , I w i l l ( n e w h a b i t ) . ”

    12. G e t s p e c i f i c w i t h y o u r s t a t e m e n t , w r i t e i t o n p a p e r a n d p u t i t s o m e p l a c e w h e r e y o u c a n s e e i t .

    13. 2 Ma k e Mi c r o - C o mmi t me n t s M a k e s m a l l c o m m i t m e n t s t h a t m a k e i t e a s y t o s t a r t t h e h a b i t .

    14. I n s t e a d o f s a y i n g , “ I w a n t t o d r o p 2 0 p o u n d s , ” s a y , “ I wi l l e x e r c i s e 2 0 mi n u t e s p e r d a y f o r 3 0 d a y s . ”

    15. M a k e t h e h a b i t s o e a s y t h a t i t w o u l d s e e m s i l l y i f y o u d i d n ’ t d o i t o n a r e g u l a r b a s i s .

    16. 3 R e mo v e E x e r c i s e O b s t a c l e s B e l i k e a B o y S c o u t a n d “ a l w a y s b e p r e p a r e d . ”

    17. S t a r t e v e r y d a y b y p l a n n i n g o u t t h e i t e m s y o u ’ l l n e e d t o c o m p l e t e y o u r e x e r c i s e f o r t h e d a y .

    18. Ke e p a b a g i n y o u r c a r c o n t a i n i n g A L L t h e e q u i p m e n t y o u ’ l l e v e r n e e d t o e x e r c i s e .

    19. T h i n g s w o n ’ t a l w a y s g o s m o o t h l y , s o d o n ’ t g e t d i s c o u r a g e d a n d q u i t w h e n y o u e n c o u n t e r a n o b s t a c l e .

    20. 4 Ma k e E x e r c i s e F u n “ B o r e d o m ” i s o n e o f t h e b i g g e s t e x c u s e s p e o p l e g i v e f o r n o t e x e r c i s i n g .

    21. T r y d i f f e r e n t e x e r c i s e s u n t i l y o u f i n d s o m e t h i n g t h a t ’ s p e r s o n a l l y e n j o y a b l e .

    22. I f y o u h a v e f r i e n d s o f s i m i l a r a b i l i t y a n d f i t n e s s l e v e l , s t a r t a f r i e n d l y f i t n e s s c o mp e t i t i o n w i t h t h e m .

    23. 5 T a k e A d v a n t a g e o f T e c h n o l o g y T e c h n o l o g y c a n h e l p y o u s t a y o n t r a c k .

    24. A p p s c a n h e l p y o u t r a c k , m o n i t o r a n d s t a y u p t o d a t e o n a l l s o r t s o f b e n e f i c i a l f i t n e s s s t u f f .

    25. M a n y a p p s a n d p e r s o n a l f i t n e s s t r a c k e r s a r e b e g i n n i n g t o g a me - i f y t h e w o r k o u t p r o c e s s .

    26. M a n y a p p s a n d p e r s o n a l f i t n e s s t r a c k e r s a r e b e g i n n i n g t o g a me - i f y t h e w o r k o u t p r o c e s s . C h e c k o u t C h e c k o u t I n g r e s s ! I n g r e s s !r

    27. 6 B e A c c o u n t a b l e S h a r e y o u r g o a l w i t h o t h e r s .

    28. H a v i n g a c c o u n t a b i l i t y w h e n t r y i n g t o m a k e l i f e s t y l e c h a n g e s h a s a p o s i t i v e , l o n g - t e r m i m p a c t .

    29. J o i n f o r c e s w i t h o t h e r s a n d e n l i s t t h e i r h e l p .

    30. 7 Ov e r c o me L a c k o f R e s u l t s T h e u l t i m a t e g o a l i s t o c r e a t e a n e w d a i l y e x e r c i s e r o u t i n e , s o m e t h i n g y o u w o n ’ t i m m e d i a t e l y s e e i n t h e m i r r o r o r s c a l e .

    31. E x p l o r e o t h e r a s p e c t s o f y o u r l i f e t o s e e i f y o u m i g h t b e s a b o t a g i n g y o u r e f f o r t s .

    32. B e a w a r e o f f a c t o r s l i k e s l e e p a n d n u t r i t i o n , b e c a u s e i t a l l p l a y s i n t o y o u r r e s u l t s .

    33. 8 R e l a t e E x e r c i s e t o a Go a l N e v e r u n d e r e s t i m a t e t h e p o w e r o f s e t t i n g g o a l s .

    34. G o a l s a r e o f t e n t h e a n s w e r t o t h a t n a g g i n g q u e s t i o n t h a t p o p s i n t o y o u r m i n d : “ Wh a t ’ s t h e p o i n t o f e x e r c i s i n g t o d a y ? ”

    35. U s e t h e S . M . A . R . T . F o r m a t : S p e c i f i c , Me a s u r a b l e , A t t a i n a b l e , R e l e v a n t a n d T i me - B o u n d

    36. Wi l l p o w e r i s l i k e a n y o t h e r mu s c l e .

    37. T h e k e y i s t o h a v e a s t r u c t u r e i n p l a c e t o k e e p y o u o n t r a c k , e v e n w h e n y o u r w i l l p o w e r f a i l s y o u , a n d t h e n y o u c a n m u s t e r t h e m o t i v a t i o n y o u n e e d .

    38. R e a d y t o b u i l d mo r e h e a l t h y d a i l y h a b i t s ?

    39. Y e s , I w a n t m y f r e e e b o o k ! D o w n l o a d y o u r D o w n l o a d y o u r F R E E C O P Y ! F R E E C O P Y ! G e t s t a r t e d w i t h . . . 7 7 Go o d Ha b i t s t o L i v e a B e t t e r L i f e !

    40. y y y y Y e s , I w a n t m y f r e e e b o o k ! C l i c k i t ! C l i c k i t ! D o w n l o a d y o u r D o w n l o a d y o u r F R E E C O P Y ! F R E E C O P Y ! G e t s t a r t e d w i t h . . . 7 7 Go o d Ha b i t s t o L i v e a B e t t e r L i f e !