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[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!]

Want to form multiple, positive habits in your life? Check out http://www.developgoodhabits.com/morning-routine-habits/ !

The trick is to develop a morning routine where you complete quick habits in succession. Check out this presentation where you'll learn about 22 good habits that can help you start the day off on the right foot.

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22 Quick Habits to Add to Your Daily Morning Routine


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    1. http://www.flickr.com/photos/10506176@N07/7033180733/ 2 2 2 2 Q u i c k H a b i t s Q u i c k H a b i t s t o A d d t o Y o u r D a i l y t o A d d t o Y o u r D a i l y Mo r n i n g R o u t i n e Mo r n i n g R o u t i n e

    2. http://www.flickr.com/photos/76454756@N00/508647245 M a n y p e o p l e h a v e t r o u b l e w i t h t h e i r h a b i t s b e c a u s e t h e y d o n ’ t f o l l o w a “ s y s t e m s y s t e m ” f o r s t i c k i n g t o t h e m .

    3. http://www.flickr.com/photos/34120957@N04/4199675334/ I t ’ s e a s y t o f o r g e t a b o u t a n e w r o u t i n e w h e n y o u r d a y i s f u l l o f d o z e n s o f t a s k s a n d p e r s o n a l o b l i g a t i o n s . n e w r o u t i n e

    4. T h e s o l u t i o n ? T h e s o l u t i o n ? C r e a t e a s h o r t r i t u a l ( u n d e r 3 0 m i n u t e s ) w h e r e y o u c a n c o m p l e t e a n u m b e r o f s m a l l h a b i t s t h a t c a n i m p r o v e y o u r l i f e . http://www.flickr.com/photos/49503168860@N01/4199289280/

    5. http://www.flickr.com/photos/11125152@N07/4431189771/ H e r e ' s a l i s t o f 2 2 h a b i t s . M y a d v i c e ? M y a d v i c e ? C h o o s e t h e o n e s t h a t m a k e t h e m o s t s e n s e f o r y o u r l i f e s t y l e .

    6. http://www.flickr.com/photos/43563866@N02/8624786084/ 1 F i x Y o u r B r o k e n Wi n d o ws E v e n s m a l l t h i n g s s m a l l t h i n g s t h a t a d d t o y o u r s t r e s s l e v e l s . U n m a d e b e d s , c l u t t e r e d m a i l , o r a m e s s y k i t c h e n c a n b e f i x e d i n a m a t t e r o f m i n u t e s .

    7. http://www.flickr.com/photos/58871905@N03/8030406620/ 2 We i g h Y o u r s e l f E v e r y D a y W e i g h i n g y o u r s e l f o n a r e g u l a r b a s i s c a n h e l p y o u e s t a b l i s h c l e a r h e a l t h a n d f i t n e s s g o a l s e s t a b l i s h c l e a r h e a l t h a n d f i t n e s s g o a l s .

    8. http://www.flickr.com/photos/39572623@N02/3673084166/ 3 P r a c t i c e R e b o u n d i n g S t a r t y o u r d a y r e b o u n d i n g o n a s m a l l t r a m p o l i n e . B e n e f i t s i n c l u d e c l e a r e d s i n u s e s , t o n e d m u s c l e s , c l e a r e d s i n u s e s , t o n e d m u s c l e s , a n d i n c r e a s e d c r e a t i v i t y a n d i n c r e a s e d c r e a t i v i t y .

    9. http://www.flickr.com/photos/42769509@N04/4309284909/ 4 H a v e a G l a s s o f C o l d Wa t e r wi t h L e mo n W a k e u p f a s t e r W a k e u p f a s t e r , f r e s h e n y o u r b r e a t h , a n d g e t a l a r g e a m o u n t o f v i t a m i n s .

    10. http://www.flickr.com/photos/79538062@N00/3923538334/ 5 T a k e D a i l y V i t a mi n s Y o u ’ l l f e e l b e t t e r a b o u t y o u r d a y i f y o u t a k e t h e m o n a c o n s i s t e n t b a s i s c o n s i s t e n t b a s i s .

    11. http://www.flickr.com/photos/89138584@N00/4286754472/ 6 Ma i n t a i n a F o o d J o u r n a l F o o d j o u r n a l s m a k e y o u r e s p o n s i b l e f o r w h a t y o u e a t r e s p o n s i b l e f o r w h a t y o u e a t .

    12. http://www.flickr.com/photos/17106526@N00/1578514678/ 7 R e v i e w Y o u r G o a l s R e v i e w y o u r g o a l s s o t h a t y o u c a n c r e a t e p l a n s t o r e a c h t h o s e g o a l s , p u t y o u r d a y i n p e r s p e c t i v e , a n d k n o w w h a t ’ s i m p o r t a n t t o a c c o m p l i s h .

    13. 8 U s e t h e L i f t Ap p Y o u ’ l l b e h e l d a c c o u n t a b l e f o r y o u r a c t i v i t i e s a n d g o a l s a c c o u n t a b l e f o r y o u r a c t i v i t i e s a n d g o a l s t h r o u g h L i f t . d o . I t w i l l h e l p y o u v i s u a l i z e y o u r p r o g r e s s a n d d e v e l o p w i n n i n g h a b i t s .

    14. http://www.flickr.com/photos/91695677@N00/3656701864/ 9 L e t t h e Na t u r a l L i g h t I n N a t u r a l l i g h t a i d s i n m o o d a n d p e r c e p t i o n , e n a b l e s t h e p e r f o r m a n c e o f t a s k s p e r f o r m a n c e o f t a s k s , a n d c o n t r o l s t h e b o d y ’ s C i r c a d i a n s y s t e m . e n a b l e s t h e

    15. http://www.flickr.com/photos/49978063@N00/5476581237/ 1 0 Ma k e a n An t i o x i d a n t S mo o t h i e A q u i c k p i c k - m e - u p q u i c k p i c k - m e - u p . Y o u g e t t h e n e c e s s a r y n u t r i e n t s a n d v i t a m i n s i n a s i m p l e a n d t a s t y f o r m .

    16. http://www.flickr.com/photos/7200789@N06/3983681781/ 1 1E a t O t h e r Nu t r i t i o u s F o o d s H a v e a s m a l l b o w l o f b e r r i e s o n y o g u r t y o g u r t , o r p u t a n e g g o n a h i g h - f i b e r E n g l i s h m u f f i n b e r r i e s , s p r i n k l e g r a n o l a g r a n o l a o r n u t s E n g l i s h m u f f i n .

    17. http://www.flickr.com/photos/95572727@N00/2380543038/ 1 2 Me d i t a t e f o r 5 Mi n u t e s S t a r t b y m e d i t a t i n g f o r a f e w m i n u t e s m e d i t a t i n g f o r a f e w m i n u t e s , a n d i f y o u l i k e i t , y o u c a n i n c r e a s e t h e l e n g t h o f t i m e t h a t y o u d o i t .

    18. http://www.flickr.com/photos/82795201@N00/120772906/ 1 3 Y o g a f o r 1 0 Mi n u t e s Y o g a c a n i n c r e a s e y o u r l u n g c a p a c i t y i n c r e a s e y o u r l u n g c a p a c i t y , h e l p w i t h m e m o r y , l o w e r t h e r i s k o f h e a r t d i s e a s e , a n d r e l i e v e a n x i e t y r e l i e v e a n x i e t y .

    19. http://www.flickr.com/photos/46508411@N00/7738564158/ 1 4 H a v e a Mi n t M i n t i n c r e a s e s m e n t a l a l e r t n e s s m e n t a l a l e r t n e s s , i s a n a t u r a l s t i m u l a n t , a n d h e l p s w i t h m e m o r y l o s s h e l p s w i t h m e m o r y l o s s .

    20. http://www.flickr.com/photos/40732566596@N01/109538354/ 1 5 H a v e a J a m S e s s i o n E v e r y o n e k n o w s w h a t i t f e e l s l i k e t o f i n d t h a t p e r f e c t s o n g t h a t g e t s y o u i n t h e r i g h t m o o d . S t a r t t h e d a y b y g e t t i n g f i r e d u p . S t a r t t h e d a y b y g e t t i n g f i r e d u p .

    21. http://www.flickr.com/photos/28164415@N06/4651665010/ 1 6T e x t S o me t h i n g E n c o u r a g i n g E n c o u r a g i n g o t h e r s i s a c o r e p a r t o f h a v i n g a b e t t e r o u t l o o k o n l i f e b e t t e r o u t l o o k o n l i f e .

    22. http://www.flickr.com/photos/53486611@N03/5670208619/ 1 7 L e a v e a No t e f o r Y o u r L o v e d O n e T h e r e a r e t o n s o f w a y s t o m a k e s o m e o n e ’ s d a y y o u r c h i l d ’ s l u n c h a n d p u t a s w e e t m e s s a g e i n i t o r p l a c e a n e n c o u r a g i n g n o t e i n a b a c k p a c k o r b r i e f c a s e . m a k e s o m e o n e ’ s d a y . P a c k

    23. http://www.flickr.com/photos/29554361@N04/5146200074/ 1 8 R e c i t e Af f i r ma t i o n s W h e n y o u r e c i t e a f f i r m a t i o n s , y o u b e g i n t o b e l i e v e h o w m u c h y o u c a n a c c o m p l i s h . b e l i e v e j u s t

    24. http://www.flickr.com/photos/45842803@N00/2756445003/ 1 9 R e a d Y o u r F a v o r i t e B l o g R e a d i n g y o u r f a v o r i t e b l o g i n t h e m o r n i n g i s a g r e a t w a y t o k i c k o f f t h e d a y k i c k o f f t h e d a y .

    25. http://www.flickr.com/photos/44028103@N07/5465234124/ 2 0 R e a d a n I n s p i r a t i o n a l P a s s a g e R e a d i n g p a s s a g e s t h a t h e l p u s t h r o u g h t h e d a y w i l l g i v e u s t h e s t r e n g t h g i v e u s t h e s t r e n g t h w e n e e d e v e r y m o r n i n g .

    26. http://www.flickr.com/photos/8641421@N07/3487954077/ 2 1 S i g n i n t o a n O n l i n e F o r u m o r F a c e b o o k G r o u p F i n d a n o n l i n e f o r u m o r F a c e b o o k G r o u p t h a t m a t c h e s y o u r p e r s o n a l i n t e r e s t s o r h a b i t s p e r s o n a l i n t e r e s t s o r h a b i t s .

    27. http://www.flickr.com/photos/68978695@N00/4259059620/ 2 2 C r e a t e a Mo s t I mp o r t a n t T a s k s ( MI T s ) L i s t L o o k a t y o u r s c h e d u l e a n d p i c k t h e f e w t a s k s t h a t w i l l h a v e t h e b i g g e s t l o n g - t e r m i m p a c t o n y o u r l i f e l o n g - t e r m i m p a c t o n y o u r l i f e a n d c o m p l e t e t h e m b e f o r e a n y t h i n g e l s e .

    28. http://www.flickr.com/photos/21460573@N08/6773415631/ R e a d y t o g e t mo r e o u t o f y o u r d a i l y r o u t i n e ?

    29. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !

    30. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !