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12 Simple Health Tips Everyone Should Know

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>The majority of people could use a little bit more health in their lives. It is not that most of us are “awful” when it comes to health, but there is always some room for improvement. This presentation features some simple, but powerful, health tips that should be incorporated into your life. <br><br>Make your life better by developing good habits! Check out "Level Up Your Day" ==> http://www.developgoodhabits.com/level-intl

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12 Simple Health Tips Everyone Should Know

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  1. 1 2 1 2 S i mp l e H E A L T H T I P S H E A L T H T I P S E v e r y o n e S h o u l d K n o w E v e r y o n e S h o u l d K n o w S i mp l e https://www.flickr.com/photos/26452023@N00/13544221853/ https://www.flickr.com/photos/26452023@N00/13544221853/

  2. https://www.flickr.com/photos/60417477@N00/5826850846/ Y o u r h e a l t h h e a l t h i s y o u r mo s t i mp o r t a n t a s s e t .

  3. U n f o r t u n a t e l y i n t o d a y ’ s b u s y , h i g h - s t r e s s wo r l d i t c a n f a l l t o t h e b o t t o m o f y o u r “ t o - d o l i s t . ” https://www.flickr.com/photos/95572727@N00/2777244898/ https://www.flickr.com/photos/95572727@N00/2777244898/

  4. https://www.flickr.com/photos/51633081@N04/7685364860/ https://www.flickr.com/photos/51633081@N04/7685364860/ B u t d e v e l o p i n g a “ h e a l t h c o n s c i o u s ” l i f e s t y l e d o e s n ’ t h a v e t o b e d i f f i c u l t .

  5. H e r e a r e 1 2 s i mp l e t i p s t h a t wi l l h a v e a b i g i mp a c t o n y o u r h e a l t h .

  6. https://www.flickr.com/photos/94150506@N08/9493785733/ https://www.flickr.com/photos/94150506@N08/9493785733/ 1 I n b a d we a t h e r , f i n d o u t i f y o u r l o c a l s h o p p i n g ma l l a l l o ws e a r l y mo r n i n g wa l k e r s .

  7. https://www.flickr.com/photos/40292981@N00/486071244/ https://www.flickr.com/photos/40292981@N00/486071244/ 2 G i v e y o u r y o g u r t o r s mo o t h i e a h e a l t h y b o o s t wi t h a c o u p l e o f t e a s p o o n s o f f l a x s e e d o i l .

  8. https://www.flickr.com/photos/8561516@N08/2723206247/ https://www.flickr.com/photos/8561516@N08/2723206247/ 3 A d d g a r l i c t o y o u r d i e t . I t t o s p i c e s u p t h e t a s t e , b u t a l s o i mp r o v e s y o u r c i r c u l a t o r y s y s t e m a n d o v e r a l l we l l b e i n g .

  9. https://www.flickr.com/photos/77941960@N00/19847377/ https://www.flickr.com/photos/77941960@N00/19847377/ 4 E a t i n g b r e a k f a s t o n a d a i l y b a s i s d o e s n o t n e e d t o b e t i me c o n s u mi n g . P l a n a h e a d a n d f i l l y o u r b r e a k f a s t wi t h h e a l t h y o p t i o n s , s u c h a s f r u i t .

  10. https://www.flickr.com/photos/73175123@N02/6880096005/ https://www.flickr.com/photos/73175123@N02/6880096005/ 5 K e e p a f o o d j o u r n a l a n d wr i t e d o wn e v e r y t h i n g y o u e a t . T h i s i s o n e o f t h e b e s t me t h o d s t o c o n t r o l y o u r we i g h t .

  11. https://www.flickr.com/photos/64958688@N00/5812424237/ 6 A s i n g l e c u p o f g r e e n t e a e v e r y d a y c a n h e l p r e d u c e t h e r i s k o f h e a r t d i s e a s e a n d c a n c e r .

  12. https://www.flickr.com/photos/53323105@N02/5662345087/ https://www.flickr.com/photos/53323105@N02/5662345087/ 7 I f y o u t a k e me d i c i n e r e g u l a r l y , wh y n o t ma r k i t o n y o u r c a l e n d a r s a n d “ t o d o ” l i s t s , s o y o u n e v e r f o r g e t a n d f o r m a s o l i d h a b i t .

  13. 8 Wh e n b o r e d , a n x i o u s o f l o n e l y , e n g a g e i n s o me s o r t o f p h y s i c a l a c t i v i t y . E x e r c i s e c a n h e l p y o u r mi n d g e t o u t o f i t s d o l d r u ms .

  14. https://www.flickr.com/photos/81249109@N04/7651679180/ 9 C o c o n u t o i l c a n a c t a s a s k i n mo i s t u r i z e r a n d a l i p b a l m.

  15. https://www.flickr.com/photos/33901022@N00/4566165033/ https://www.flickr.com/photos/33901022@N00/4566165033/ 1 0 D i l u t e j u i c e wi t h s p a r k l i n g wa t e r t o c u t c a l o r i e s a n d t o a c t a s a b u b b l y s o d a r e p l a c e me n t .

  16. https://www.flickr.com/photos/22198928@N00/3833161207/ https://www.flickr.com/photos/22198928@N00/3833161207/ 1 1 A d d s o u r c e s o f f i b e r , s u c h a s wh o l e g r a i n s , t o y o u r d i e t t o i mp r o v e h e a l t h .

  17. https://www.flickr.com/photos/11677434@N04/2848030243/ https://www.flickr.com/photos/11677434@N04/2848030243/ 1 2 I mme d i a t e l y a f t e r g r o c e r y s h o p p i n g , wa s h a n d p r e p a r e f r u i t s a n d v e g e t a b l e s : ma k i n g t h e m e a s i e r t o t o c o n s u me “ o n - t h e - g o . ”

  18. https://www.flickr.com/photos/40326422@N00/4286063769/ https://www.flickr.com/photos/40326422@N00/4286063769/ Wa n t mo r e h e a l t h t i p s ?

  19. C h e c k o u t . . . 2 0 3 G o o d H a b i t s – T H E U l t i ma t e L i s t t o L i v e a B e t t e r L i f e

  20. C h e c k o u t . . . 2 0 3 G o o d H a b i t s – T H E U l t i ma t e L i s t t o L i v e a B e t t e r L i f e Click it! g g Click it! g g Click it! Click it! g g g g

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