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Simple and Useful Tips to Reduce Snoring - PowerPoint PPT Presentation


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Understanding from where your snoring originates from ( throat, nose or mouth) is crucial for getting a successful treatment. Some of the important tips to reduce snoring are: \n• Weight loss and exercise\n• Change of sleeping position\n• Limiting the use of alcohol \n• Quitting smoking\n• Prevent mouth opening\n• Mandibular Advancement Device( MAD)\n• Prevent nasal collapse\n• Check for allergies\n• Surgery\nYou can also manage your snoring with the assistance of best sleeping pills online Zopiclone UK. It relaxes the brain and the nerves and offers an individual a peaceful and serene rest at night.\n

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how snoring impacts the quality of your sleep

How Snoring Impacts The Quality Of Your Sleep?

Snoring is the harsh sound that can occur when you are in deep sleep. You snore when the passage of air makes the tissues at the back of the throat vibrate. The sound usually occurs as you breathe in air and can come through the mouth or the nose or a combination of the two.

Snoring can happen during any stage of the sleep. This problem can be extremely bad for you as well as for your bed partner. Studies have shown that it is more common in men as compared to women.

different causes of snoring and its impact

Different Causes of Snoring and Its Impact on Your Body

Sleeping on your back and congestion from cold or allergy can cause snoring in people. It can also occur when your throat muscles relax from the use of depressants or alcohol. Some people snore so loud that they wake themselves up. It can be a nuisance for anyone sleeping in the nearby.

It disrupts your quality of sleep and may lead to obstructive sleep apnea and other complications such as heart disease, diabetes, stroke and other health complications. It leaves you with a dry mouth or sore throat when you wake up.

people suffering from obstructive sleep apnea

People Suffering From Obstructive Sleep Apnea Often Snore During Sleep

Snoring can be a symptom of obstructive sleep apnea. OSA is a serious sleep disorder that leads to pauses in breathing while you are asleep. People who experience choking or gasping sound during sleep or people who remain fatigued after a full night sleep often suffer from sleep apnea.

A sleep expert can diagnose you sleep apnea with the assistance of home sleep testing or an in lab sleep study. Sleep apnea can be controlled through surgery, oral appliance therapy and continuous positive airway pressure (CPAP).

snoring can lead to several health complications

Snoring Can Lead To Several Health Complications

Evaluation of data from a sleep study concluded that snoring is increasing related to the risk of carotid atherosclerosis (which narrows down the arteries in the neck due to fatty deposits called plague and leads to stroke. The louder you snore, the greater are your chances of your getting a stroke.

People with long term snoring often develop an irregular heart rhythm called arrhythmia. Immediately seek medical help if you suffer from other health concerns such as high BP.

you can control your snoring by maintaining

You Can Control Your Snoring By Maintaining a Healthy Weight

Obese people are more at risk for snoring due to the presence of excess fatty tissue around their neck, chin and chest which can lead to irregular breathing at night. By shedding their extra kilos, they can relieve themselves from OSA( Obstructive Sleep Apnea).

a recent study has shown that mouth and throat

A recent study has shown that mouth and throat exercises are effective in reducing the frequency of snoring. Prescribed use of best sleeping tablets online Zopiclone UK can assist you in stop your snoring.