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Dubai Food Bloggers Championing For Breakfast Cereals. Food bloggers are today known for providing nutrition information, but their role is better defined as part nutritionist, part detective and part counselor. Reading contents from food bloggers provides benefits beyond nutrition education because major changes in how food is grown, processed, cooked, served and marketed have created mass confusion surrounding food. Further complicating the way we choose and eat food are fad diets and misinformation provided by unqualified individuals. Food bloggers are today able to demystify food and eating by providing accurate information about nutrients, calories, serving sizes, food groups, labels, marketing tactics, food ingredients, allergies, interactions and more. If for these reasons why many Dubai residents depend on the best Dubai food bloggers to ensure they keep up with the modern nutritional demands. For example, about the highly trending campaign by food bloggers to support the benefits of eating cereals. Breakfast cereals are good for you. According to Dubai food bloggers, eating cereals as a primary part of your diet, especially for breakfast is beneficial for our general well being. Breakfast cereal is actually the packaged breakfast food available in almost all commercial food stores. These types of cereals are sometimes eaten cold or else mixed with milk or water and then fruits are added for extra nutrition and taste. Corn flakes, porridges, and oatmeal’s are the best examples of breakfast cereal. Usually, these cereals are soaked or boiled to attain a softened structure, which makes them palatable. Sweeteners like honey, sugar or maple syrup
is then added for a better taste. Breakfast cereals have become immensely popular in fast- moving countries, as they provide a bowl full of nutrients in a short and simple way. Why food bloggers are in support of consuming cereals for breakfast. The benefits of eating nutritious cereal for breakfast, go beyond staying full and avoiding obesity. Fiber-rich cereals, such as oatmeal and bran, may encourage good gastrointestinal health, and decrease the risks of high blood pressure, high cholesterol and colon cancer, according to most Dubai food bloggers. You’ll get even more fiber per serving by eating cereal with berries, and you can boost the protein and calcium content of your meal by adding low-fat or nonfat milk or yogurt. Protein- rich meals tend to be more satiating than those rich in carbohydrates or fat, according to research published in the American Journal of Clinical Nutrition.