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The effects of sport for your body

Fit 4 fun - Fit 4 life. The effects of sport for your body. A presentation by Lisa and Hendrik. Arrangement. Why you should do sport? The athlet‘s heart Example for a healthy sport… If you overdo it… Sportmyth Sources. ?. Why you should do sport ?.

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The effects of sport for your body

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  1. Fit 4 fun- Fit 4 life The effectsofsportforyourbody A presentation by Lisa and Hendrik

  2. Arrangement • Why you should do sport? • The athlet‘s heart • Example for a healthy sport… • If you overdo it… • Sportmyth • Sources

  3. ? Whyyoushould do sport?

  4. Studies attest: regular sport activities boost the life expectancy • ability1 of organes goes down in older ages • Regular sport slows this process down • Combination of endurance2 sports and muscularity training WhyYoushould do Sport? 1) Ability = Leistungsfähigkeit 2) Endurance = Ausdauer

  5. WhyYoushould do Sport? Always think about… More sport = more fun!

  6. The athlet‘sheart

  7. not unhealthy • if the heart gets more mechanic exposure1 it becomes bigger • the volume gets enlarged • From 900mL you have got a sportheart • Eddy Merckx had got a heart with 1.700 mL The athlet‘sheart 1) exposure = Belastung

  8. The athlet‘sheart 1) Stroke volume = Schlagvolumen

  9. The athlet‘sheart 45L per minute!

  10. Examplefor a healthysport…

  11. Swimming is heathy because: • trains a lot of muscles • burden1 of articulars2 and bones is low • different types of swimming • Butterfly: 7.14 km/h • breast: 6.11 km/h • back: 6.85 km/h • freestyle: 7.65 km/h Examplefor a healthysport… 1) Burden = Belastung 2) Articulars = Gelenke

  12. Examplefor a healthysport…

  13. Ifyouoverdoit • Doping • Sportschools in China

  14. children were send to schools when they are in the age of tree • sometimes they are beaten with a cane1 • often doping(!) • 400.000 children live in sportschools Ifyouoverdoit • Sportschools in China 1) Cane = Rohrstock

  15. Ifyouoverdoit What do you think… Why do the parents tolerate this?

  16. example Bodybuilding • doping rate in profi business up to 100% • Doping is dangerous Ifyouoverdoit • Doping

  17. Sportmyth

  18. Sport causes droopy breasts 1 Sportmyth 1st • Wrong, • because sport trains the muscles • Jogging bra 2 1) droopy breasts =„Hängebusen“ 2) Jogging bra = Sport BH

  19. Sportmyth 2nd Right, but it´s dependent on what sport you did and how long do you did it. • Your body burns up fat after the sport,too

  20. 3rd Sportmyth • Could be, because of breathing too fast, but it also can arise from an overexpansion2 of the hanging your organs • Stitch 1 result from false breathing 1) Stitch = Seitenstiche 2) Overexpansion = Überdehnung

  21. Sportmyth 4th • Not until 30 minutes your body burns up the fat Wrong, since the first minute your body burns up fat, but only after 20 to 30 minutes it reaches the optimum.

  22. Riding bike can arise impotence Sportmyth 5th Could be, because most saddles aren´t right positioned

  23. Sportmyth 6th • Moving works against aching muscles Right, if you do a moderat sportactivity and if the muscle ache isn´t too heavy

  24. http://www.suva.ch/home/suvaliv/beratung_selbsttest_fuer_kmu/beratung_unfallstatistik.htmhttp://www.suva.ch/home/suvaliv/beratung_selbsttest_fuer_kmu/beratung_unfallstatistik.htm http://onlinejournalismus.files.wordpress.com/2008/11/sport11.jpg http://www.herz.hexal.de/grundwissen/he rz/blutfluss.php http://www.focus.de/gesundheit/gesundleben/fitness/tid-9793/sportmythen-sport-verursacht-haengebusen_aid_298505.html http://1.bp.blogspot.com/_rDNyQdDXib8/SK4ezFs0WdI/AAAAAAAADHI/9fkC58utfC4/s400/hot+body+_01.jpg http://4.bp.blogspot.com/_dWnPQz-I6fw/S_l0X0cV1nI/AAAAAAAAAOY/7IbHsxr7yu4/s1600/fat-man.jpg http://www.focus.de/gesundheit/gesundleben/fitness/tid-9793/sportmythen-von-impotenz-bis-fettverbrennung_aid_298504.html Limpert „Sportbiologie“ p.96 http://www.tri-mag.de/img/service/Service_Herz_gr.jpg http://www.nordicwalkingschule-aurich.de/assets/images/sportherz.jpg http://www.derwesten.de/nrz/sport/Kaderschmieden-in-China-Schule-der-Schmerzen-id1278317.html http://www.stern.de/olympia2008/tagebuch-old/hier-spricht-china-teil-6-der-lohn-der-qual-635456.html http://www.onmeda.de/ratgeber/sport/trainingsplaene/schwimmen.html http://de.wikipedia.org/wiki/Schwimmsport http://data.motor-talk.de/data/galleries/288519/1045106/bodybuilder-25289.jpg http://www.sol.de/storage/pic/home/titelseite/aufmacherfotos/1468939_1_anabolika.jpg Sources

  25. Thankyoufor Listen!!!

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