Thoughts keep entering one’s mind off and on. One observes reality based on them and also reacts accordingly and feels as well
Once one begins to practice the first three steps one can also begin to work directly with one’s brain frequencies. The brain is also constantly emitting very specific based frequency waves that do influence how one actually feels and acts. One can work with one’s brainwaves through meditation or even by making use of an external stimulus such as brainwave audios.
By meditating or making use of brainwave audios such as binaural beats one is able to bypass the conscious mind and also work directly with the subconscious mind. In this way, one can make huge progress by tuning the brain to a specific frequency that does help with stress, anxiety and also overall well being. A combination of these thoughts does change the patterns and also the energy of positive thinking at a far quicker rate.
Take Time to Enjoy
Practicing positive thinking does not imply that one will never again have a negative thought. However, it does indicate that one will have the conscious awareness to change the negative to rather positive and also allow that positive energy to shape one’s life as opposed to actually being influenced by too many negative thoughts.