Five Ways to Get Blissful Sleep in Summers

1. 5 Ways to Get Blissful Sleep in Summers Combating the heat in summer is not just about keeping yourself hydrated. With growing power cuts it can be really uneasy to have a blissful sleep. Do not worry, there are a few quick fixes that can help you have a more comfortable sleep through the night. Mattress matters The right mattress can change your sleep game altogether. An uncomfortable mattress will not lead to a peaceful night’s sleep. Amemory foam mattress is one of the best types of mattresses available in the market. Its viscoelastic material absorbs body heat and transforms accordingly, hugging every curve of your body comfortably. It is said that the memory foam mattress does not only lead to a relaxing sleep but also relieves sleep. Test out your mattress before purchase, find out your best fit. A good mattress is an investment in the long run. Take a break Many studies have suggested that gadgets are interfering with our sleep cycle. Yes, we know how difficult it can be to put our phones away when there is an endless stream of entertainment on our feeds. You can try approaching it in a measured manner. Start with

2. putting all the gadgets away five minutes prior to bedtime, then ten, fifteen, and keep increasing this time duration as you go. If you can be disciplined, try leaving the gadgets out of the bedroom or out of reach altogether. This will ensure that if you wake up in the middle of your sleep cycle, you will be too lazy to just reach out, get your phone and disrupt your sleep cycle completely. Mindfulness Practice mindfulness before bedtime or while lying in your bed. Concentrate on your breathing, be aware of your body and the amount of hard work it puts in to keep you alive and healthy. Take deep breaths, since as cliche as it sounds, it does work. List out the things you are grateful for instead of thinking about your to-do list for the next day. This positive mindset will help you feel peaceful and sleep will naturally follow. Take an imaginative stroll Read. We humans have used stories as tools of communication for as long as we can remember. There is a reason why the ‘bed-time story’ concept exists. It works! When the creative side of your brain is spinning tales, the analytical side is a little more dormant, which helps you put your worries aside. Make sure that your reading material is not something that is agitating, scary or triggering. It goes without saying that upsetting material will not get you the result we are looking for. Workout sessions Humans are not meant for a sedentary lifestyle but our jobs nowadays need us to be glued to our desks. We are exerted mentally but our bodies aren’t. If you are not an early riser, schedule your workouts right before bedtime so your body is exhausted and the mind is refreshed. If you work out in the morning, try some yoga before bedtime. If you are not a gym or a yoga person choose any physical activity that suits you. Go for an evening post- dinner stroll, cycle, dance, basically anything that will exert your body and leave you with a relaxed, happy mind. Conclusion We all need a good night’s sleep to feel energetic to work throughout the day. If heat is wrecking your sleep, we hope our simple yet effective tips will help you relax and you can sleep to glory even in a hot and humid summer. Source URL - Tumblr