How to Throw a Shot Put - PowerPoint PPT Presentation

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How to Throw a Shot Put

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How to Throw a Shot Put
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How to Throw a Shot Put

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  1. Tracknfieldgear Presents How to throw a Shot Put

  2. Most of the peoples think that for throwing Shot Put, strength and muscle is the most important one, Obviously its true but Throwing techniques is also a vital role for a successful shot put throw

  3. Step : 1 Before throwing shot put loosening your muscles with general warm-up is essential one. Do specific exercises like push-ups or weight-lifts using shot put

  4. Step 1 : Warm-up

  5. Step : 2 Stand straight and place the shot put at your neck by the jaw line. Your elbow should be bending aligned to your body. Grip the shot put casually, like holding a baseball.

  6. Step : 2 place the shot put at your neck

  7. Step : 3 Twist your body on the same side as your throwing hand Your knee should be bent as you twist. Your arm and elbow should be drawn back, as if you were about to shoot an arrow.

  8. Step: 3 Twist your body on the same side as your throwing hand

  9. Step: 4 • Swing your entire body, using your entire weight in throwing the shot put. • Extend your arm to its full length while pivoting your hips to face forward. Only release the shot put when your arm is fully extended. You may flick your wrist to add more momentum, but be careful not to overdo it.

  10. Step: 4 Swing your entire body, using your entire weight in throwing the shot put

  11. Step: 5 Stretch your arms and relax your muscles You may choose to jog so your muscles don’t tighten

  12. Step: 5 Muscle Relaxation

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