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Get effective treatment from our experienced chiropractors in Sydney CBD to stop your pain & allow you to start moving and feeling better like you used to.nConnect with Spine And Posture Care in Sydney, NSW. Look up phone numbers, opening hours, directions & more using White Pages.For more information visit site given blow http://spineandposturecare.com.au/blog/n

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spine and posture care program

Spine and Posture Care Program

Who doesn’t remember being told off as a kid at school?

Sit up straight, tuck your shirt in, don’t talk with your mouth full. Most people wish they had listened to their teachers. At least to the first bit anyways.

If only you knew how sitting in your chair back at school would impact on the way your posture is as you sit in your office chair now. When it comes to bad posture, staying aware of it and sitting up straight works well, at least until you stop thinking about it. That’s where a chiropractor can help. A chiropractor can help improve your posture by assessing and finding the underlying cause of your poor posture to correct it and get you sitting and standing up straight without you constantly reminding yourself.

posture to straighten your back
Posture to Straighten Your Back

As already discussed, for correction of poor posture it is important to determine where improvement is needed, such as when sitting in an office chair. Next, patients must work on changing daily habits to correct those areas. This effort will improve back support and over time help decrease back pain. It will take some effort and perseverance, and will seem a little unnatural at first. It is typical to feel uncomfortable, and even feel a little taller, but over time the new posture will seem natural and more comfortable.

Following are some guidelines of how to achieve good posture and ergonomics in the workplace and other situations.

sitting posture for office chairs
Sitting Posture for Office Chairs

Be sure the back is aligned against the back of the office chair. Avoid slouching or leaning forward, especially when tired from sitting in the office chair for long periods

For long term sitting, such as in an office chair, be sure the chair is ergonomically designed to properly support the back and that it is a custom fit

When sitting on an office chair at a desk, arms should be flexed at a 75 to 90 degree angle at the elbows. If this is not the case, the office chair should be adjusted accordingly

lower back pain
Lower Back Pain
  • When you begin to feel pain in your lower back when you’re sitting, standing or exercising it can really affect your lifestyle.
  • If you’re experiencing lower back pain it can be frustrating when it starts to hurt for no real reason.
  • We’ll help to identify the underlying cause of your pain so that you can get relief and learn how to stop it from coming back.
  • Lower back pain treatment involves identifying which joints and muscles in your body have been aggravated and started to cause pain so they can be treated through various joint movements, muscle work and rehabilitation to get you feeling better as quickly as possible.
  • Experience Pain Relief
  • Move Freely
  • Stay Pain Free
how we can help stop your mid back pain
How We Can Help Stop Your Mid Back Pain

If you experience mid back pain, especially if you sit for long periods of the day, it can really affect your concentration levels at work and home because the pain can become a significant nuisance.

Mid back pain treatment addresses the joints and muscles which have been affected in between your shoulder blades to not only increase movement and reduce tension to stop your pain, but to correct any postural changes which may cause your pain to come back.

neck pain
Neck Pain

Stop Living with Neck Pain

Neck pain and stiffness can become a big problem for your everyday life especially when any movement you make starts to cause discomfort.

With neck pain treatment you can get back to your normal daily activities like sitting at work, exercising or turning your head while you drive, without the worry of neck pain coming on each time you move.

Our treatment focuses on gently increasing the movement of your joints, reducing muscular tension through your neck and shoulders and improving and strengthening areas of your spine to stop your pain from coming back.


How We Can Help Stop Your Headaches?

When you suffer with headaches, whether they’re throbbing, dull or intense enough that you need to lock yourself in a dark room, you’ll do just about anything for the pain to go away.

Headache treatment will allow you to free yourself of the fear of your next painful episode by addressing the root cause of your problem so that you can get rid of your headaches for good.


How Can We Help Stop Your Sciatica?

If you experience sciatica it can be an extremely painful problem to live with since it can really limit your daily activities.

Sciatica treatment will give you effective relief, specific to your problem by addressing the joints and muscles causing your pain so that you can get back to doing what you enjoy, without sciatica limiting you.