1 / 1

Ayurvedic Treatment for Knee Pain in Pune

Here are some home treatments and recommendations to help you prevent your knees from discomfort. Otherwise, call Spinalogy Clinic for further information on the most efficient Ayurvedic Knee Pain Treatment in Pune. Spinalogy is well-known for offering non-surgical pain treatment for various types of orthopaedic problems. Visit https://spinalogy.com/treatments/orthopedic/ to discover more.

spinalogyclinic
Download Presentation

Ayurvedic Treatment for Knee Pain in Pune

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Protect Your Knees from Pain BUILD STRENGTH AND FLEXIBILITY 01 Gentle progressive stretching improves blood flow to stiff joints and aids range of motion. PRACTICE THE RICE TECHNIQUE 02 RICE stands for Rest, Ice, Compression, and Elevation and helps to promote healing. INVEST IN LOW- IMPACT EXERCISE 03 Knee-bending activities, such as hill- walking and high-impact exercises, should be avoided as they can cause further strain. To be on the safe side, wear a protective knee guard before you begin your warm-up. WEAR SUPPORTIVE SHOES TO REDUCE KNEE PAIN 04 Cushioned insoles reduce stress on your knees (and they feel much more comfortable) The more comfortable the shoe, the less force is placed upon the knee during activity. EAT ANTI- INFLAMMATORY FOODS 05 Certain foods are known to inhibit a key enzyme in inflammation. For example, Apples, onions, and green tea are the most common spices. TO KNOW MORE ABOUT AYURVEDIC TREATMENT FOR KNEE PAIN IN PUNE VISIT: WWW.SPINALOGY.COM

More Related