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Stress and Wellness

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Stress and Wellness - PowerPoint PPT Presentation


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Stress and Wellness. What is Stress?. Our response to stressors Process by which we perceive and respond to certain events that we see as threatening or challenging When your constantly moody The feeling perceived when accomplishing a goal such as passing an exam . RIGHT!!!. WRONG!!!!!.

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Presentation Transcript
slide4
Our response to stressors

Process by which we perceive and respond to certain events that we see as threatening or challenging

When your constantly moody

The feeling perceived when accomplishing a goal such as passing an exam

slide8
The subfield of psychology that focuses on how stress affects our well-being and health

The psychology behind our health

It checks how different kinds of people are affected by stress

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A bodily function

General adaption syndrome

General adaption system

slide14
Exhaustion brought on by persistent job-related stress

Someone who has done to many drugs

something you do with a car when your bored

Exhaustion brought on by stress

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Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone.

Easygoing, and relaxed people.

VERY ANGRY PEOPLE

slide18
You are attached to an object on an incline plane wrapped helically around an axis……or screwed.
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Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone

People who sleep way to much

Easy going, and relaxed people

slide23
Common result of a healthy lifestyle and healthy attitudes

The act of having a healthy lifestyle

The feeling of being well

slide26
The psychology behind why people are so positive.

Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive.

The psychology that focuses on the reasoning behind peoples optimism

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A) State of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback.

B) The state of optimal experience where you feel that everything is right.

C) The experience where you feel that all event are flowing from one to another.

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The style we use to explain things

Our outlook on subjects

Habits we have for thinking about the good or bad causes of events

slide35
Alarm Reaction, resistance, exhaustion.

Alarm reaction, Fear, Anger

Anger, Resistance, Exhaustion

slide38
Exercise, Family/Friends, Faith

Exercise, Writing, Eating

Happiness, Family/Friends, Eating

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Are temporary, not your fault, and will not have a broader effects beyond the present circumstances

All your fault!!

Are partly your fault, temporary, and will not have broader effects beyond the present circumstances

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Increased

Decreased

Had no relation

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