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Eat Early, Weigh Less?

Eat Early, Weigh Less?. WHEN. NOT JUST . HOW MUCH. You eat may make a difference in how much you weigh. TWO GROUPS. 1400 CALORIES . Breakfast priority. Dinner priority. A diet prioritizing breakfast. A diet prioritizing dinner. THE "BREAKFAST DIET". 700 Calories. 500. Lunch.

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Eat Early, Weigh Less?

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  1. Eat Early, Weigh Less?

  2. WHEN NOT JUST HOW MUCH You eat may make a difference in how much you weigh

  3. TWO GROUPS 1400 CALORIES Breakfast priority Dinner priority A diet prioritizing breakfast A diet prioritizing dinner

  4. THE "BREAKFAST DIET" 700 Calories 500 Lunch Calories 200 Dinner Calories

  5. THE "DINNER DIET" 200 Calories 500 Lunch Calories 700 Dinner Calories

  6. METABOLIC SYNDROME Elevated blood pressure, blood sugar, and/or blood triglycerides LOW HDL Increased waist size

  7. WEIGHT LOSS Breakfast diet – lost 18 Pounds Dinner diet – lost 8 Pounds

  8. WEIGHT LOSS Triglycerides fell by 34% - Breakfast diet Worsened by 15% - Dinner diet HDL improved Breakfast diet

  9. OTHER BENEFITS Blood sugar and Waist size But more so on the breakfast diet The women on the breakfast diet Were less hungry

  10. THINK IT THROUGH Other studies have reached the same conclusion If you need to lose weight you have nothing to lose (except weight)

  11. CREDITS Obesity 2013, doi:10.1002/oby.20460, as written in Nutrition Action Healthletter, September 2013, p 9.

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