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Managing Menopause with Ayurveda

This presentation delves into menopause through the lens of Ayurveda, emphasizing natural healing and inner balance. It contrasts the quick, symptom-based relief of Hormone Replacement Therapy (HRT) with Ayurvedau2019s gentle, long-term approach to restoring harmony. Exploring the role of hormones, dosha balance, and herbal support, it reveals how Ayurveda helps women transition smoothly through menopause. The discussion promotes a deeper understanding of this life stage as an opportunity for renewal, guided by mindful living, nourishment, and holistic self-care.

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Managing Menopause with Ayurveda

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  1. Menopause and Ayurveda A Better Alternative Than HRT Menopause is a natural transition every woman experiences. Ayurveda offers a holistic and balanced way to manage this phase without synthetic hormones.

  2. Understanding Menopause A natural biological stage, not a disease Usually occurs between ages 45-55 Brings physical, emotional, and hormonal changes As oestrogen and progesterone decline, the body adapts to a new hormonal state, often leading to hot flashes, mood swings, and fatigue.

  3. Common Symptoms of Menopause Hot flashes and night sweats Sleep disturbances and low energy Mood changes, irritability, and weight gain These symptoms differ in intensity for each woman and can impact quality of life if not managed well.

  4. Hormone Replacement Therapy (HRT) Replaces declining oestrogen and progesterone Involves synthetic hormone use Provides temporary relief from symptoms While effective for short-term relief, HRT comes with notable risks and potential side effects.

  5. Risks and Limitations of HRT Increased risk of certain cancers Blood clots and stroke possibilities Hormonal dependency over time HRT often suppresses symptoms rather than addressing the body's internal imbalance.

  6. Ayurveda's Perspective on Menopause Sees menopause as a natural transition, not a disorder Focuses on balancing Vata and Pitta doshas Uses herbs, diet, and lifestyle to restore equilibrium Ayurveda views this phase as an opportunity for renewal through balance and self-awareness.

  7. Why Ayurveda Is a Safer Alternative Works with the body's natural rhythms Focuses on long-term balance and healing Minimal or no side effects Ayurvedic care aims to harmonise the mind and body, providing sustainable relief instead of short-term fixes.

  8. Gentle and Natural Healing Uses herbal and plant-based ingredients No synthetic hormones or chemicals Strengthens the body's self- regulating systems Ayurvedic formulations support hormonal balance gradually, reducing symptoms whilst promoting vitality.

  9. Addresses the Root Cause Improves digestion and metabolism Reduces stress and toxin buildup Restores hormonal equilibrium naturally Ayurveda doesn't mask symptoms; it corrects underlying imbalances that cause discomfort.

  10. Personalised Care in Ayurveda Treatment tailored to each woman's dosha Considers emotional, mental, and physical aspects Encourages mindful lifestyle practices No two menopause experiences are the same 4 Ayurveda adapts care to individual needs.

  11. Menopause Tablets - Natural Support Herbal formulations for hormonal balance Help reduce hot flashes, mood swings, and sleep issues Non-hormonal and safe for long-term use Ayurvedic menopause tablets work gently with the body, offering natural relief without hormonal interference.

  12. Importance of Nutritional Support Calcium and Vitamin D for bone strength Magnesium and B-complex for sleep and mood Iron and Zinc for energy and immunity Balanced nutrition complements Ayurvedic care and supports overall well-being during menopause. Nutritional needs can also be fulfilled with menopause multivitamin for women

  13. The Ayurvedic Way Forward Embrace menopause as a stage of renewal Focus on harmony of body, mind, and spirit Natural therapies empower, not suppress Ayurveda guides women through this transition with compassion, helping them rediscover balance and strength. Source: Menopause and Ayurveda: Expert Explains Why Ayurveda Is a Better Alternative Than HRT

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