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2. Borcelle Presentation Myth: You Need 8 Glasses of Water a Day 01 Myth: Cracking Knuckles Causes Arthritis 02 Myth: Natural Products Are Always Safe 03 Myth: Cold Weather Makes You Sick 04 Myth: Eating Late at Night Causes Weight Gain 05 Myth: All Fat Is Bad 06 Myth: More Exercise Is Always Better 07 www.reallygreatsite.com Page 9

3. Borcelle Myth: You Need 8 Glasses of Water a Day While staying hydrated is essential, the "8 glasses" rule is overly simplified. Hydration needs vary based on individual factors like activity level, climate, and diet. For example, people who eat more fruits or soups may get extra fluids through food. Listening to your body’s natural thirst signals is often a better guide. www.reallygreatsite.com Page 3

4. Borcelle Presentation Myth: Cracking Knuckles Causes Arthritis The cracking sound comes from gas bubbles in the joint fluid, not from damaging bones or cartilage. Multiple studies have shown that habitual knuckle cracking does not increase the risk of arthritis, although excessive cracking might lead to reduced grip strength or joint irritation. www.reallygreatsite.com Page 4

5. Borcelle Presentation Myth: Natural Products Are Always Safe Many people assume natural products are harmless, but some herbal supplements or essential oils can cause allergic reactions or interact dangerously with medications. “Natural” doesn’t mean regulated, so it’s important to research ingredients and consult a healthcare provider before use. www.reallygreatsite.com Page 5

6. Borcelle Presentation Myth: Cold Weather Makes You Sick Cold weather alone doesn’t cause illness—viruses do. However, colder months often bring more indoor gatherings and less ventilation, which makes it easier for germs to spread. Wearing proper clothing and maintaining hygiene are more effective than simply avoiding the cold. www.reallygreatsite.com Page 6

7. Borcelle Myth: Eating Late at Night Causes Weight Gain Timing is less important than total calorie intake and food quality. Eating late doesn't automatically cause weight gain unless it leads to overeating or poor food choices. Focus on balanced meals and avoid snacking out of boredom, especially before bed. www.reallygreatsite.com Page 7

8. Borcelle Presentation Myth: All Fat Is Bad Not all fats are harmful. Unsaturated fats—found in foods like avocados, olive oil, and fish—are essential for brain health, hormone production, and nutrient absorption. It’s trans fats and excess saturated fats that should be limited. www.reallygreatsite.com Page 8

9. Borcelle Presentation Myth: More Exercise Is Always Better Exercise plays a vital role in maintaining physical and mental health, but rest and recovery are equally essential components of any fitness routine. Without adequate rest, the body doesn’t have time to repair muscles, replenish energy stores, or reduce inflammation. Over-exercising can lead to burnout, increased risk of injury, and even a weakened immune system. Incorporating regular rest days and listening to your body helps ensure long-term progress, prevents setbacks, and supports overall well-being. www.reallygreatsite.com Page 9

10. Borcelle Presentation Thank You Health Myths Uncovered: Distinguishing Fact from Fiction www.reallygreatsite.com Page 1